How to Feel More Comfortable in the Gym

When you want to start working out, particularly with using gym equipment, the thought 
of going to a gym for the first time can seem really intimidating. But luckily, these tips are 
here to help1


Familiarize Yourself With the Gym and Equipment

Feeling comfortable at the gym starts with getting to know the space. On your first visit, 
take a tour of the gym and get to know where everything is. Find the cardio machines, 
weight area, and other fitness spaces. It’s also a good idea to check where the locker 
rooms, water fountains, and emergency exits are.


Be Prepared and Know What to Bring

Make sure you're prepared before you go. Pack a bag with workout clothes, water 
bottle, towels, and any other gear you might need. Having everything you need can 
make you feel more comfortable and ready to work out.


Have a Workout Plan to Follow

Going to the gym without a plan can make you feel lost. Before you go, decide what 
exercises you're going to do. You can use a fitness app, follow a workout plan from a 
book, or hire a personal trainer. Having a plan can make you feel more confident and 
purposeful at the gym.


Start Small, One Piece of Equipment at a Time

If you're new to working out, start with simple exercises. Use lighter weights and easier 
machines until you get the hang of things. As you get stronger and more comfortable, 
you can slowly add more challenging exercises to your routine.


Listen to Music

Music can help you feel more comfortable at the gym. It can distract you from what's 
going on around you and help you focus on your workout. Bring headphones and listen 
to your favorite songs while you exercise.


Go During Off-Peak Hours

If you're not comfortable working out in a crowded gym, try going during off-peak hours. 
Early morning, late evening, and weekends are usually less busy. You'll have more 
space to work out and won't have to wait for machines.


Join a Class or Bring a Friend

Joining a class can also help you feel more comfortable. You'll be surrounded by people 
who are doing the same exercises as you, and you can follow along with the instructor. 
Plus, classes can be a lot of fun!


Ask for Help if You Need it

Don't be afraid to ask for help. Gym staff are there to help you. If you're not sure how to 
use a machine or do an exercise, ask a staff member. They'll be happy to show you the 
correct way.


