What Social Anxiety Looks Like


If you are someone who suffers from any form of anxiety, it is common that you also 
have social anxiety. This is not the same thing as just being shy or awkward in front of 
strangers, and is a real and serious condition where you experience severe levels of 
anxiety, worry, and fear in public settings.

The following will give you some insight into what social anxiety is and how it might look 
for you or someone you love experiencing it.


Understanding Social Anxiety

Social anxiety is more than just feeling a little nervous before a big event. It's a real 
mental health condition where everyday interactions can cause significant fear, self-
consciousness, and embarrassment because you fear being scrutinized or judged by 
others.


Physical Symptoms

People with social anxiety often experience physical symptoms during social situations. 
These might include blushing, sweating, trembling, feeling a rapid heart rate, or even 
feeling nauseous or out of breath.


Emotional and Behavioral Symptoms

Emotionally, people with social anxiety are constantly worried about being embarrassed 
or humiliated. This fear may be so severe that they may avoid social situations entirely, 
a behavior known as avoidance. They may find it hard to make and keep friends, feel 
powerless or out of control during social situations, and may have a hard time asserting 
themselves.


In Performance Situations

Some people with social anxiety might have a hard time eating in public, speaking in 
front of others, or using public restrooms due to fear of embarrassment. They might go 
to great lengths to avoid these situations, which can disrupt their life.


Social Anxiety and Routine Activities

Even routine activities like going to work or school can be a struggle for those with 
social anxiety. They might worry excessively about these activities, often imagining 
worst-case scenarios.


Avoidance Behaviors

Many people with social anxiety go to great lengths to avoid situations that trigger their 
anxiety. This might involve avoiding public places, refusing to attend social gatherings, 
or even turning down opportunities for advancement at work or school.


Social anxiety is a real and serious condition that goes beyond normal shyness or 
nervousness. It can disrupt your life and cause significant distress. If you think you 
might have social anxiety, it's important to seek help from a mental health professional. 
They can provide you with the tools and strategies to manage this condition and 
improve your quality of life.
