Tips for Manifesting Better Mental Health

When people start manifesting their dream life, they often think about money and 
abundance, finding the love of their life, or specific things like a dream house or car. But 
you can manifest absolutely anything in your life that you are not happy with, including 
your own mental health. Yes, if you suffer from anxiety or depression, you can actually 
manifest your life to no longer experience it.


Understand Your Current Mental Health

You first need to understand what your mental health status is, and what you are truly 
suffering from. This helps you to choose the right affirmations when it comes to 
manifesting a change in how you think and feel. If you aren’t sure, a visit to your doctor 
can be really helpful. Make a list of all the things you are experiencing as a result of 
your mental health that you are not happy with.


Practice Positive Self-Talk

The way you talk to yourself can have a big impact on your mental health. Practice 
positive self-talk. Instead of saying, "I can't do this," try saying, "This is challenging, but 
I'm doing my best." This is a way to ease into using affirmations if you are new to them 
and not quite ready for robotic affirming or scripting. Simply get into the habit of talking 
kindly to yourself and using positive language.


Use Affirmations

The next big thing you will do is use affirmations about no longer having mental health, 
and ones that mention you have always felt great. Affirmations are done in a variety of 
ways, including robotically affirming by repeating them to yourself all day, writing them 
down, and using them whenever you experience a mental health episode, such as 
during a panic attack. 

Here are some affirmations to start with:

My mind is calm and peaceful.
I have never experienced anxiety.
Nothing brings me worry or fear.
My mind is healthy and relaxed.


Script a Life Without Anxiety

Think about your mental health issues and try to script a life without them. Imagine if 
you were someone who never experienced anxiety or depression, and how it would 
change your life. Would you be able to drive anywhere because you no longer have 
driving anxiety? Would you have a more active social life without debilitating 
depression? Consider what your day-to-day life would look like.

Practice Mindfulness and Meditation

Practicing mindfulness and meditation can also contribute to better mental health. 
These practices can help you stay focused on the present moment, reducing feelings of 
anxiety and stress.


