Natural Ways to Improve Your Gut Health

Your gut is much more important to your overall health than you might think. When your 
gut is out of balance, everything else tends to be out of balance as well. Your gut is 
telling you something when it doesn’t feel good, including digestive issues, medical 
conditions, or food aversions. If you are having gut health issues, here are some natural 
ways to improve it.


Eat More Fiber

A key step to improving your gut health naturally is to increase your intake of dietary 
fiber. This nutrient is like fuel for your gut's beneficial bacteria. Foods that are high in 
fiber include fruits, vegetables, whole grains, and legumes. By making these foods a 
regular part of your diet, you're giving your gut's beneficial bacteria the nutrients they 
need to thrive.


Eat Prebiotics and Probiotics

Probiotics are good bacteria that can help keep your gut healthy. You will find probiotics 
in foods like yogurt, sauerkraut, and kefir, as well as kimchi. These are known as 
fermented foods. You also want to balance it out with prebiotics, which are garlic, 
onions, and bananas.


Make Sure You Drink Enough Water

Drinking plenty of water is beneficial for your gut health. Hydration helps the gut to move 
and process food, which can help prevent constipation and keep your digestive system 
running smoothly. Find ways to drink more water throughout the day.


Limit Processed Foods

The bacteria in your gut can also be adversely affected when you eat too many overly-
processed foods. This doesn’t mean you have to eat a completely clean diet, but just try 
to minimize the amount of packages and frozen foods you eat, opting for fresh and 
homemade whenever possible.


Try to Manage Stress

Stress can affect your entire body, including your gut. Some ways to manage stress 
include meditating, exercising, getting enough sleep, and maintaining social 
connections. Find the stress-reducing activities that work best for you and make them a 
regular part of your routine.


Stay Active

Regular physical activity promotes a healthy digestive system by helping food move 
through it more effectively. This can help prevent constipation and promote a healthy 
balance of gut bacteria. Even something as simple as going for a walk or doing yoga 
can help.

When you pay close attention to your gut, you give yourself the best chance at feeling 
better overall. If none of these remedies seem to help you, that is when you know it is 
time to visit your doctor.
