Simple Ways to Get More Greens in Your Diet

If you have spent any amount of time looking into how to eat healthier and get more 
nutrients in your food, you have likely gotten the recommendation to eat more greens. 
But don’t worry, there are many easy ways to get more greens in your diet, even without 
having to eat nothing but salads.


Blend Them into Smoothies

A great way to get more greens in your diet is by adding them to smoothies. Spinach, 
kale, and even romaine lettuce can easily be blended into your favorite smoothie 
recipes without changing the taste too much. You can start by adding a small handful of 
greens, then gradually increase the amount as you get used to the flavor. Remember to 
pair your greens with some fruit like bananas or berries to keep your smoothie sweet 
and tasty.


Add Greens to Your Eggs

Eggs are a versatile food that can be combined with many other ingredients, including 
greens. You can add chopped spinach, kale, or chard to scrambled eggs, omelets, or 
frittatas. The greens will cook down significantly, so you can pack quite a lot into your 
egg dishes. Plus, the combination of protein from the eggs and the fiber from the greens 
will keep you full for a long time.


Make a Green Soup

Another easy way to get more greens in your diet is by making a green soup. You can 
use a variety of greens such as spinach, kale, or broccoli. Just sauté some onions and 
garlic in a pot, add your greens and some broth, then let everything simmer until the 
greens are tender. Blend everything until smooth, and you've got a tasty, nutrient-
packed green soup.


Use Greens in Sandwiches and Wraps

Instead of using just a single lettuce leaf in your sandwiches or wraps, why not add a 
handful of mixed greens? You can use spinach, arugula, or a spring mix to add more 
nutrients to your meal. Plus, the greens will add a nice crunch and freshness to your 
sandwich or wrap.


Prepare Green Juices

Green juices can be an easy and quick way to get more greens into your diet. You can 
juice kale, spinach, cucumbers, celery, and pair them with apples or lemons for a touch 
of sweetness and acidity. If you don't have a juicer, you can blend the ingredients and 
then strain the mixture to remove the pulp.


Add Greens to Pasta Dishes

Lastly, you can add greens to your favorite pasta dishes. Spinach, kale, or chard can be 
sautéed and mixed in with your sauce, or you can add peas or broccoli to your pasta 
during the last few minutes of cooking. This way, you'll be adding more nutrition to a 
comforting and familiar meal.

With these tips, adding more greens to your diet can be easy and delicious. Remember, 
it's all about finding creative ways to incorporate them into meals you already enjoy.
