Healthy After-School Snacks for Kids

Snacks are an important part of your kids' diet, keeping them energized between meals. 
If you are like many parents, you not only want to give your kids the snacks they need 
after school to keep them energized until dinner, but you want them to be relatively 
healthy.

Here are some healthy after-school snacks that are not only delicious but easy to 
prepare as well.


Fruit Kabobs

Fruit kabobs are fun, colorful, and a great way to get kids to eat a variety of fruits. All 
you need are skewers and a selection of fruits like grapes, strawberries, melon balls, 
and pineapple chunks. You can also add cheese cubes for extra protein. This snack is 
also an opportunity to teach kids about different fruits, their tastes, and benefits.


Yogurt Parfaits

Yogurt parfaits are another simple, nutritious snack. Start with a layer of Greek yogurt, 
which is high in protein. Add a layer of fruits such as berries, bananas, or peaches for 
vitamins and fiber. Top it off with granola or nuts for a crunch and additional protein and 
healthy fats.


Veggie Wraps

Veggie wraps are a great way to sneak some extra vegetables into your kids' diet. Use a 
whole grain tortilla and spread a thin layer of cream cheese or hummus on it. Then, add 
a variety of colorful veggies like bell peppers, lettuce, cucumbers, and shredded carrots. 
Roll it up and slice it into small, bite-sized pieces.


Smoothies

Smoothies are a refreshing and nutritious snack that can be customized to your kids' 
preferences. Combine frozen fruits, yogurt or milk, and a spoonful of honey in a blender. 
For an extra nutrition boost, add spinach or kale - the sweet fruits will mask the taste of 
the greens.


Homemade Trail Mix

Trail mix is a high-energy snack perfect for active kids. Mix together nuts, dried fruits, 
whole grain cereals, and a small amount of chocolate chips or yogurt-covered raisins. 
It's a good balance of protein, fiber, and a little bit of sweetness.


Cheese and Whole Grain Crackers

Cheese is a good source of calcium and protein, while whole grain crackers provide 
fiber and carbohydrates for energy. It's a quick and easy snack that requires no 
preparation. Just be sure to choose low-sodium crackers and stick to portion sizes to 
avoid overeating.


Try experimenting with different snacks to find what your kids enjoy most. Also, getting 
kids involved in the preparation can make them more excited to eat these healthy after-
school snacks.
