How to Get More Steps in a Day

Everyone knows that exercise is crucial for a healthy lifestyle, and walking is one of the 
easiest ways to get moving. If you're having trouble meeting your daily step goal, don't 
worry. Here are some creative ways to sneak more steps into your day.


Walk and Talk

Have you ever noticed how much time you spend on your phone each day? Instead of 
sitting while you chat, why not walk and talk? Walking while on the phone is an 
effortless way to add more steps. It doesn't require any extra time out of your day, and 
it's a great way to multitask.


Walk Instead of Drive

If you're going somewhere nearby, consider walking instead of driving. Not only will this 
add to your step count, but it's also better for the environment. Even if you're taking 
public transport, get off a stop earlier and walk the rest of the way. Every little bit adds 
up!


Walk to Talk to People

In the age of texting and emails, it's easy to forget the value of face-to-face 
communication. If you need to talk to a coworker or family member, don't call or text 
them - walk over and chat in person. You'll get in some extra steps, and you might even 
find that your conversations are more productive.


Go On After-Dinner Walks

Making a habit of taking a short walk after dinner can do wonders for your step count. 
Not only does it help digest your food, but it's also a great time to unwind and clear your 
head after a long day.


Listen to Music or Podcasts

Who said exercise can't be fun? Listening to your favorite music or podcasts while 
walking can make the time fly by. You might even find yourself walking a bit further just 
to finish that episode or song.


Park As Far Away As Possible

Next time you drive to the store, resist the urge to find the closest parking spot. Instead, 
park at the far end of the lot. The extra steps to and from your car can quickly add up 
over time.


Make Plans That Are Outdoors

When making plans with friends or family, suggest activities that involve walking. 
Whether it's exploring a new city, going on a nature hike, or even just a trip to the zoo, 
there are plenty of fun and exciting ways to get more steps while enjoying quality time 
with loved ones.


