Brain Food: 9 Foods That Will Boost Your Brain Health

Brain health is essential for proper memory, cognitive function, and thought processes. 
There are many ways to improve your brain health, from intellectual stimulation to social 
interaction with others. But among them includes what you put in your body. Yes, what 
you eat can actually make a difference! 

Here are 9 of the best foods for your brain health and cognitive function:


1. Blueberries

Blueberries are a great source of nutrients and vitamins that are really going to help 
boost your brain health. Try adding them to your cereal, yogurt, or topping your oatmeal 
with them. You can also make a healthy smoothie with berries.


2. Turmeric

Turmeric contains antioxidants, as well as curcumin, which can actually help the cells in 
your brain to keep it nice and healthy. Turmeric is also anti-inflammatory and has loads 
of benefits for your brain and overall health. 


3. Broccoli

Broccoli is rich in antioxidants and vitamin K. The latter is believed to support brain 
health and promote brain health and cognitive function. If you aren’t a big fan of broccoli 
on its own, consider adding it to pasta salad, or various sauces. You can also make an 
omelet with broccoli. 


4. Pumpkin Seeds

With pumpkin seeds, you are going for the nutrients, as well as antioxidants for brain 
health. They are an amazing source of iron, zinc, magnesium, and copper, plus the 
added antioxidants help fights against free radicals.


5. Dark Chocolate

For even more antioxidants that can help with your brain health, look for dark chocolate 
in your diet. You want the darkest chocolate you can handle, depending on what amount 
of bitterness you enjoy eating. This is much healthier for you than milk chocolate.


6. Oranges

It is all about the vitamin C! Citrus fruits like oranges and lemons contain a high amount 
of vitamin C, which can help fight against brain diseases like Alzheimer’s, as well as 
many other benefits for your body and brain.


7. Eggs

Eggs are an amazing food to add to your diet when you want to improve your brain 
health. They contain multiple vitamins and minerals that boost your cognitive function 
and memory, including B6, B12, and folate.


8. Green Tea

Green tea is one of the healthiest teas you can drink. It not only improves brain function 
in the short term, but it may also protect your brain as you age. Green tea has caffeine 
and antioxidants, and it's been shown to help improve brain function, improve mood, 
and reduce stress.


9. Fatty Fish

Fatty fish is one of the healthiest foods you can eat, thanks to the omega nutrients they 
contain. If you add some fatty fish to your diet, you will soon notice better memory and 
improved cognitive function in your brain.
