These 6 Habits Are Making Your Anxiety Worse

Experiencing anxiety can feel like it is taking over your life, and certain habits and 
routines might actually be making it worse. Many of these routines seem simple and 
harmless, but may actually be worsening your anxiety and causing even more worry 
and anxious thoughts.

Here are some habits to be aware of that might be making your anxiety worse.


1.  Consuming Too Much Caffeine

Caffeine is a stimulant that can trigger your body's fight-or-flight response. This can lead 
to feelings of anxiety and even panic attacks. If you're a regular coffee drinker or 
consume other caffeinated drinks like soda or energy drinks, consider cutting back or 
opting for caffeine-free alternatives.

If you have had anxiety peaks lately or an increased amount of panic attacks, it may be 
time to cut back on the caffeine.


2. Lack of Regular Exercise

Physical activity is a powerful anxiety reducer. It helps to release endorphins, your 
body's natural mood lifters, and can also act as a natural distraction from anxious 
thoughts. If you're not getting regular exercise, this could be contributing to your anxiety 
levels. Try adding just gentle exercise to your routine, such as walks or yoga.


3. Poor Sleep Hygiene

Your sleep hygiene includes the habits you participate in when you are going to sleep, 
including your sleep environment, and what activities you choose before you get sleepy. 
Poor sleep hygiene often includes using devices before bed, not having a comfortable 
enough bed or bedroom, or having caffeine shortly before you try to sleep.


4. Skipping Meals

Skipping meals can lead to low blood sugar, which can trigger anxiety and even panic 
attacks. Try to eat regular, balanced meals and healthy snacks throughout the day to 
maintain stable blood sugar levels. At the very least, aim for 3 full meals and one snack 
a day.


5. Spending Too Much Time on Social Media

Excessive time on social media can lead to comparison, fear of missing out, and even 
cyberbullying, all of which can contribute to anxiety. Consider setting limits on your 
social media usage or take regular breaks to disconnect and focus on real-world 
interactions.


6. Neglecting Relaxation and Self-Care

In our busy lives, it's easy to neglect relaxation and self-care. However, not taking time 
to relax and unwind can lead to chronic stress and increased anxiety. Make sure to 
schedule regular time for activities you enjoy, relaxation, and self-care.


