6 Tips for Self-Care on a Busy Day

You already know how beneficial self-care is, but if you are someone that only does it on 
days when you have a little more free time, this one is for you. Self-care should be a 
priority even on your busy days, since those are often the days you need it most.


1. Start with a Healthy Breakfast

Even when you're rushing out the door, it's important to make time for a healthy 
breakfast. It's the fuel your body needs to get started in the morning. Try to include 
proteins, fruits, and whole grains. A smoothie with Greek yogurt and fruits, or a slice of 
whole-grain toast with avocado, can be quick options.


2. Practice Mindful Moments

Just because your day is packed doesn't mean you can't find moments to be mindful. 
Even just taking a few minutes to focus on your breathing or take in your surroundings 
can help reduce stress and bring a sense of calm. Try doing this during transitions, like 
on your commute, or between meetings.


3. Stay Hydrated

This simple act of self-care is often overlooked, but it's important, especially on busy 
days. Staying hydrated helps your body function properly and keeps you feeling good. 
Keep a bottle of water with you and sip regularly. If you're too busy to remember, there 
are apps that can remind you to drink water.


4. Move Your Body

Physical activity is a crucial part of self-care. On busy days, it might seem impossible to 
squeeze in a workout. However, you can find small ways to stay active throughout the 
day. Take the stairs instead of the elevator, do a few stretches during a break, or take a 
short walk around the block.


5. Take Short Breaks

When you're swamped with tasks, it might feel like you can't afford to take breaks. 
However, studies show that taking short breaks can actually increase productivity and 
reduce stress. Even a five-minute break to stretch or take a few deep breaths can be 
beneficial.


6. Wind Down Before Bed

Regardless of how busy your day has been, make sure to carve out some time for 
yourself before bed. This can help you unwind and signal to your body that it's time to 
sleep. This might be reading a book, listening to calm music, or doing a quick skincare 
routine.

Follow these simple tips and you will be practicing self-care every day, no matter how 
busy you get.
