7 Signs You Have High-Functioning Depression

High-functioning depression can cause many of the same feelings within you, but on the 
outside and what others see, might look completely different. Many people with this 
form of depression look perfectly fine and nobody would ever think anything was wrong, 
even though it is a serious and valid form of depression that needs treatment.

Here are 7 common signs that you might be suffering from high-functioning depression. 
It is important to be aware of it so that you can get proper treatment from a therapist, 
doctor, or psychiatrist.


1. You're Always Tired

One of the common signs of high-functioning depression is constant fatigue. No matter 
how much sleep you get, you might still feel tired all the time. This isn't just physical 
exhaustion, but also mental and emotional tiredness.


2. You're Highly Critical of Yourself

People with high-functioning depression often have a persistent, harsh inner critic. You 
might constantly feel like you're not doing enough, or that you're always falling short of 
expectations. This self-criticism can be exhausting and can contribute to feelings of 
worthlessness.


3. Difficulty Experiencing Joy

Another sign of high-functioning depression is the inability to experience joy, even 
during typically happy occasions. You might feel detached or numb and struggle to get 
excited about things you usually enjoy.


4. You're Easily Irritated

When you're dealing with high-functioning depression, you might find that your patience 
is shorter than usual. Things that wouldn't usually bother you might become irritants. 
This can include small inconveniences or even the habits of friends or family.


5. You're Overly Worried About the Past and Future

Individuals with high-functioning depression often have a tendency to worry excessively. 
This can manifest as dwelling on past mistakes or worrying about the future. It's as 
though your mind is in a constant state of 'what if'.


6. Changes in Eating and Sleeping Habits

Changes in your sleeping or eating patterns can be a sign of high-functioning 
depression. You might be sleeping more than usual, or finding it hard to sleep at all. 
Similarly, you might find yourself eating more or less than you normally do.


7. You've Lost Interest in Things You Once Loved

Losing interest in activities that once brought you joy is a common symptom of high-
functioning depression. This could be hobbies, socializing, or even your job. It's as if the 
things that once brought color to your life now seem gray and uninteresting.


