Mat VS Reformer Pilates: Which is Better?

Among the many different fitness trends that have popped up over the last few years, 
one of the biggest trends is with Pilates. This is not a new form of exercise by any 
means, and over the last few decades, it has become popular many times. But the 
difference now is that more people are doing it, and not just mat Pilates, but reformer 
Pilates as well.

What’s the difference? Is one better than the other? Here are some things to understand 
between these two popular forms of Pilates.


Understanding Mat and Reformer Pilates

First, let’s get a good idea of what these different forms of Pilates are. Mat Pilates is a 
series of exercises performed on a mat, using your own body weight as resistance. It 
focuses on improving core strength, flexibility, and overall body awareness. This is the 
more traditional type of Pilates you are probably familiar with.

Reformer Pilates, on the other hand, involves a machine with a sliding carriage, springs 
for resistance, and straps for your hands and feet. It offers a more intense, full-body 
workout, targeting different muscle groups and enabling a greater range of motion. 


Accessibility and Cost

When it comes to accessibility and cost, mat Pilates takes the win. All you need is a 
mat, and you're ready to go. This means you can do mat Pilates at home, in the park, or 
even while traveling. Plus, it is easy to find free workout videos on YouTube and even 
Instagram for mat Pilates.

In comparison, reformer Pilates requires a specialized machine and is usually done in a 
studio under the guidance of a trained instructor. This makes it more expensive and less 
accessible.


Workout Intensity

Reformer Pilates offers a more intense workout than mat Pilates. The reformer machine 
allows you to add more resistance to your workout, engaging more muscle groups at 
once. This can result in improved strength and muscle tone. While mat Pilates can still 
provide a challenging workout, it primarily focuses on the core and does not offer the 
same level of resistance.


Variety of Exercises

Both mat and reformer Pilates offer a variety of exercises, but the reformer takes the 
lead here. With a reformer machine, you can perform over 250 different exercises, 
including standing, sitting, and lying down. Mat Pilates, while versatile, offers a more 
limited range of exercises.


Ease of Learning

If you're new to Pilates, starting with mat Pilates could be a better option. The exercises 
are easier to learn and you can practice them anywhere. Reformer Pilates can be more 
complex to learn because you need to familiarize yourself with the machine and its 
adjustments.


Personal Fitness Goals

The choice between mat and reformer Pilates really depends on your personal fitness 
goals. If you're looking for a cost-effective, accessible workout to improve your core 
strength and flexibility, mat Pilates could be the right choice for you. But, if you want a 
more intense, full-body workout with a wide variety of exercises, and you don't mind the 
extra cost, reformer Pilates may be worth considering.

