Create a Daily Routine for Stress and Anxiety

If you suffer from stress or anxiety, or currently are experiencing both, you may be 
looking for ways to manage it on a daily basis. The best thing you can do is choose your 
habits wisely and create a daily routine that will help to lessen the severity so life feels 
more manageable.


Start Your Day with Mindfulness

When you wake up, rather than reaching for your phone or thinking about your to-do list, 
take a few minutes for mindfulness. This could be a short meditation, a few deep 
breaths, or simply sitting quietly with a cup of tea. This calm start can help set the tone 
for a less stressful day.


Eat a Balanced Breakfast

Your first meal of the day can play a big role in managing stress and anxiety. Aim for a 
balanced breakfast that includes protein, healthy fats, and complex carbs. This will give 
you sustained energy throughout the morning and help avoid blood sugar crashes, 
which can trigger anxiety.


Incorporate Physical Activity

Physical activity is one of the most effective ways to manage stress and anxiety. Aim to 
include some form of exercise in your daily routine. It doesn't have to be an intense 
workout – even a brisk walk or some gentle yoga can have positive effects on your 
mental health.


Take Regular Breaks

If your day is filled with work or chores, ensure you take regular breaks. Just a few 
minutes away from your tasks can help reduce stress levels. Use these breaks to 
stretch, take a few deep breaths, or simply relax.


Make Time for Relaxation

Just as you schedule work or chores, schedule time for relaxation. This could be 
reading a book, listening to music, or any other activity that relaxes you. Having this 
time to unwind can be a powerful tool in managing stress and anxiety.


Prepare for Tomorrow

Before going to bed, spend a few minutes preparing for the next day. This could involve 
setting out your clothes, packing a lunch, or writing a to-do list. Knowing you're prepared 
can help alleviate morning stress and make for a smoother start to the day.


Develop a Soothing Bedtime Routine

A consistent bedtime routine can signal to your body that it's time to relax and sleep. 
This could include activities like reading, taking a warm bath, or doing some gentle 
stretches.

Managing stress and anxiety involves more than just dealing with stressful situations. 
By creating a daily routine that incorporates stress-reducing practices, you can create a 
more balanced, less anxiety-provoking lifestyle.
