Crystals for Insomnia

Struggling to sleep is not only frustrating, but it can be really harmful to your physical 
and emotional health. There are many natural ways to improve your sleep, from getting 
proper exercise during the day, to having a restful nighttime routine. Another great way 
to improve insomnia is with crystals.


Amethyst

When it comes to trouble sleeping, especially if you can’t get to sleep because of stress 
or anxiety, it doesn’t get much better than amethyst. Amethyst is a calming, healing 
crystal that is often used for people with sleep issues. It can relax your mind and body, 
help you relax, and de-stress. When it is charged for calming effects, amethyst allows 
you to reduce your anxiety and become more restful. It can also be used to rid yourself 
of nightmares.


Angelite

If you need inner peace as your issues with sleeping are related to intense worries or 
fears, then angelite can help tremendously. Just having this soft blue crystal near your 
bed while you try to sleep can be soothing. In your bedroom, you want to surround 
yourself with colors and items that are calming and soothing. Try not to have dark, bold 
colors like orange and red, as they can often make you more alert. With sleeping 
issues, you want softer tones like blues and greens. Angelite not only has the hu you 
need for rest, but its energy is often related to quieting your thoughts.


Howlite

One of the most popular crystals for insomnia is howlite. Howlite typically comes in a 
blue or purple variety with darker veins going through it. You might be drawn to this 
crystal if you have intense emotions that are keeping you from sleep. It helps a lot with 
soothing your mind, reducing stress, and overall relaxed energy. 


Rose Quartz

If you want to feel good at night before bed and have really lovely dreams, rose quartz 
is a great option. It can be used in combination with amethyst to provide a soothing and 
calm energy in your space, while also helping you to have some beautiful dreams.


Lepodolite 

For more peace at night as you are trying to fall asleep, consider using the lepodolite 
crystal. It is sometimes referred to as the peace stone, and for good reason. Not only 
can it help you sleep, but you feel more at peace and improve your mood at the same 
time. It is also a great choice if you have been struggling with bad dreams lately.
