Dream Body

Journal Prompts

What does your dream body look like?  
Whose body would you love to have? 
How is your dream body different from yours now? 
Describe your dream body in great detail. 
How would you feel with your dream body? 
How would having this body change your life? 
Would your dream body increase your confidence? 
How would you dress differently if you had your dream body? 
What can you do to get your dream body? 
What habits will allow you to achieve your dream body? 
How are you trying to lose weight? 
How are you getting toned and fit? 
Describe how your daily life changes when you have your dream body. 
What kinds of pictures would you take if you had your dream body? 
What activities would you feel more comfortable doing? 
Would you be more social if you had your dream body? 
Make a list of 10 words that describe your dream body. 
Script having your dream body as if you have always had it. 
Write a letter thanking your body for being the ideal body. 
What 3 wishes would you have for your ideal body? 
What is one thing about your body you would change today?


Affirmations

I have my dream body.
My body looks just like ________________.
I worked hard and have achieved my dream body.
I am so happy to finally have a body with ________________.
I feel so confident with my dream body.
Everything in my life has changed with my dream body.
I love myself unconditionally.
I love shopping now with my dream body.
I ________________ and ________________ for my dream body.
I incorporated healthy habits every day for my dream body.
My consistency and dedicated helped me achieve my dream physique.
I love working out every day.
Living a healthy lifestyle is my new dream life.
I love taking selfies now with my dream body.
I have so much energy and love being active.
I am active, fit, and healthy.
I love looking at myself in the mirror.
I have always had my dream body.
am in love with my body.
I am so grateful to have this body.
I have the body I always dreamed of.

