Are Other People Draining Your Energy?

Your emotional and mental energy is a really important part of what makes up your 
emotional health, so if you feel like it has been suffering lately, it is essential that you 
look into what might be causing it. But sometimes, it has nothing to do with what you are 
doing, and more about what other people are doing. Here are some signs that other 
people might be draining you of your energy.


They Make You Feel Overwhelmed Every Time You See Them

Toxic people are not always abusive or lash out at you. Sometimes, it is more subtle 
when they drain your energy and they might not even realize they are doing it. One of 
the signs to look for is when you feel exhausted or overwhelmed when you talk to a 
certain person or spend time with them.

You likely have people like this in your life, but you didn’t realize it was a problem. Many 
times, we blame certain things on outside circumstances, and not the person 
themselves. It is not a reason to judge your friends, but if they tend to be toxic in nature 
and drain you of your energy, you might need to spend a little less time with them. 

This is really a decision only you can make, but if you are working on your emotional 
health, it might be necessary for the time being.


There is Always Some Kind of Drama Going on

Some people are just addicted to drama and almost seek it out. But you don’t have to 
engage if you feel like this kind of drama and gossiping is negatively affecting your own 
energy. When other people talk about drama or gossip often, you tend to get sucked 
into it, even if you didn’t want to be. Even when it is about someone you don’t even 
know, hearing that over and over again can give you a similar negative mindset. 


You Are Made to Feel Like You Never Do Anything Right

Another thing that toxic people might do is make you feel like nothing you say or do is 
ever good enough. Like you have to constantly prove yourself to them, and they still 
have something to criticize. This can come from your friends, your partner, co-workers, 
even your parents. 

The next time someone makes you feel like you did or said the wrong thing, or gets 
upset by how you reacted to something, take a moment to consider if this has happened 
before with his person. How often do they react like this? Do you feel their reaction to 
you is justified? Do you feel like you have to walk on eggshells and be extra careful with 
what you say?


They Downplay Your Emotions or Feelings

It is normal and healthy to experience a wide range of feelings and emotions, so nobody 
should ever be making you feel bad about them. No matter what emotions you have, 
you should feel free to express them in front of your friends. When you have people who 
don’t let you talk about your feelings, it is a sign of a toxic friend.


You Feel Irritable or Moody Around Them

Lastly, if there is a particular person who makes you feel moodier or more irritable than 
what is normal for you, it is a big sign that thy are an energy vampire. The people you 
choose to be around should lift you up and support you. They should make you feel 
loved and feel happier. While it is not their job to validate your feelings, you shouldn’t 
constantly feel irritable just being in their presence. This is a sign that they are zapping 
you of all your positive energy.


