Natural Remedies for Improved Emotional Health

If you are looking for natural ways to improve your emotional health, you have come to 
the right place. These are all completely natural and holistic, so you aren’t using 
anything harsh on your body or your mind. These natural remedies provide so many 
amazing healing benefits outside of improving your emotional wellness.


Focus on Balanced Nutrition

What you put into your body in the form of food and drinks can make a really big 
difference on not just your physical health, but your emotional health as well. If you want 
to improve your mental and emotional wellbeing with your diet, think first of your gut 
bacteria. Your gut and your brain are very closely connected, so when you eat foods 
that improve your gut, your brain and your mental health often improve as well. 

This can include foods with prebiotics and probiotics, including kefir, yogurt, and kimchi. 
Another good idea is to reduce foods and drinks that worsen your anxiety, such as 
caffeine, sugar, and alcohol.


Get Your Omega-3 Fatty Acids

Healthy fats are good for you! Another aspect of nutrition to consider for boosting your 
emotional and mental health is with healthy fats like omega-3 fatty acids. Not only do 
omega-3 fatty acids help with your physical health and wellness, but can reduce the 
symptoms of anxiety and depression, and give you a lot of positive energy. 

You can get more omega-3 fatty acids into your diet with foods like salmon, mackerel, 
tuna, walnuts, and flaxseed. 


Include St. John’s Wort and Maca Root

Holistic remedies that utilize natural herbs like St. John’s wort and maca root are 
amazing for your emotional and mental state. 

St. John’s Worth has been used for many years as a natural remedy for mental health 
conditions, including depression and anxiety. But even if you don’t have a mental 
disorder, it can still help with your emotional wellbeing. It is definitely worth a try. 

Maca root is another great herbal remedy for your emotional wellness. Many people find 
that it improves their mood and gives them more energy. With more physical energy, 
you tend to move your body more, which can then release endorphins to boost your 
mood and make you feel happier.


Meditate on a Daily Basis

Meditation can also be considered a natural and holistic approach to your emotional 
wellbeing. Meditation provides many benefits for your emotional wellbeing, and can be 
done in as little as 5-10 minutes a day.

If you have never meditated before, your 2 best options are breathing exercises and 
guided meditation. With guided meditation, you listen to someone tell you what to focus 
on, when to breathe, when to be mindful, and even create a visualization for you to think 
about. Breathing meditation is simply focusing on your breathing, and not on your 
intrusive thoughts. 

Another great option is to combine meditation with mindfulness, where you stay in the 
present moment and meditate only on how you think and feel in that very moment, 
without worrying about the past or future.


Take Vitamin D

Lastly, when it comes to specific vitamins and minerals, it doesn’t get much better than 
vitamin D for your emotional health. While vitamin D can’t cure depression, it has been 
found that people with depression symptoms are often deficient in vitamin D. It also 
helps to improve your mood and give you more energy. 

Vitamin D deficiency is actually very common among most people. You get natural 
vitamin D simply through the sun’s UV rays. But if you work at home or in an office, you 
probably don’t get outside much. This can lead to a deficiency and emotional and 
physical effects. 

If you can’t get sun exposure every day, taking a vitamin D supplement is the next best 
thing.

