Journal Prompts

1. Why are you making your emotional wellness a priority?
2. How often do you consider your own emotions?
3. What feelings make you uncomfortable?
4. What feelings are you afraid of expressing?
5. What is your history with expressing yourself honestly with others?
6. Do you have people you can trust with your emotions?
7. How are you feeling right now?
8. How do you sacrifice yourself for other people?
9. What is something you need to forgive yourself for?
10. What are your typical thoughts on a good day?
11. What are your typical thoughts on a bad day?
12. List friends you have that take your positive energy.
13. How do you feel when you are around other people?
14. Do you have clear personal boundaries?
15. What is your most overpowering emotion right now?
16. What thoughts are crowding your mind right now?
17. What goes through your mind when you’re stressed?
18. When do you feel most at peace?
19. What is a memory you would like to relive?
20. What memory do you wish you could forget?
21. Where does your self-fulfillment come from?
22. What triggers you emotionally?
23. List people you feel more irritable around.
24. List people who don’t let you express your emotions.
25. What are some ways you cope with stress?
26. On a scale of 1-10, how well do you cope with emotional stress?
27. What are some of your recent setbacks?
28. How do you handle setbacks in your life?
29. What self-care activities do you do for your emotional health?
30. How do you feel after self-care?
31. What keeps you from doing more self-care?
32. Are you currently overworked or balanced?
33. How often do you take breaks?
34. What do you do to relax?
35. How often do you judge your own emotions?
36. What feelings do you try to hide?
37. Do you feel like you are resilient?
38. Are you an emotionally strong person?
39. How are you changing your lifestyle for emotional wellness?
40. What emotional traumas do you want to heal?
41. How do you process your emotions?
42. Are you an empathetic person?
43. How positive of a person are you?
44. Do you try to force positivity?
45. What spiritual habits do you have?
46. Do you focus more on physical or emotional wellness?
47. Write a letter to your childhood self.
48. What do you want others to know about your emotional journey?
49. List some holistic remedies you enjoy for emotional health.
50. How are you working to improve your emotional wellbeing?


