Happy Journal Prompts

What is making you happy right now?
What always makes you laugh?
What are 3 things you can do just for yourself today?
What was the last fun thing you did?
When is a time you laughed hysterically?
How do you cheer yourself up on a bad day?
What will always bring a smile to your face?
If you were an animal what would you be?
If you were a tree, which kind would you be?
What are your prize possessions?
What memories bring you a sense of joy?
What memories make you laugh?
What memories always make you smile?
What memories do you wish you could relive?
What kind of child were you?
Do you have a favorite childhood memory?
What food did you used to hate, that now you love?
What was your favorite thing to eat as a kid?
What kind of student were you in school?
Who was your first friend?
Who is your oldest friend that you still talk to?
Who is someone from your past you wish you could talk to?
Do you ever express your silly side?
How good of a sense of humor do you have?
What are your favorite ice breakers?
What is your elevator pitch?
Do you feel comfortable talking to strangers?
If you ride in an elevator with a stranger, what do you say first?
Are you more of a dog or cat person?
If any wild animal could be your pet, which would you choose?
What is your favorite theme park?
What is the craziest job you would do?
What do you wish was a job?
What are your creative passions?
What show do you wish you could watch the first time again?
What book will you never forget?
What movie had the biggest impact on your life?
What is your favorite trilogy of all time?
Which of your talents do you hope your kids have?
Which of your interests do your kids currently share?
How different are you now from 5 years ago?
How do you want to be different 5 years from now?
What was the best advice you ever received?
Who was your favorite teacher?
What was something embarrassing that happened to you?
If you could have any superpower, what would it be?
What is your dream job?
What do you wish you were better at?
What do you get complimented on the most?
Describe a weird dream you have never forgotten about.
Can you fly in your dreams?
Have you ever had an out-of-body experience?
How do you feel about lucid dreaming?
If you could visit anyone in their dreams, who would it be?
What are most of your daytime fantasies about?
When you notice your mind wander, where does it go?
Are you a morning or night person?
Do you sleep in or prefer getting up early?
In what ways are you “that girl” or “that guy”?
What does a sibling have that you wish you were born with?
What were you born with that your siblings are jealous of?
What positive thoughts are on your mind right now?
Make a list of what you are currently grateful for.
How often do people come to you for advice?
Do you feel like you offer good advice?
What topics are you best at giving advice on?
What do you enjoy the most about your life?
List the BEST things going on in your life right now.
What are you really proud of yourself for?
Describe how you are a strong person.
What are your best qualities?
What do you love about your personality?
What do you love about your appearance?
What do you notice the most in other people?
If you were a millionaire, how would your life be different?
What would you buy first if you won the lottery?
Have you ever dreamed about being wealthy?
Describe your dream home.
Describe your dream car.
Describe your dream life.
Write a detailed day-in-the-life of your dream life.
Who is your ideal partner?
What are your top 5 travel destinations?
If you could visit any country, where would it be?
Do you enjoy tourist attractions or ask locals for the best spots?
Do you like to fly on a plane?
Have you ever been on a train?
What is your favorite form of travel.
What is a job you could never do?
What do you admire in other people?
How adventurous of a person are you?
Do you enjoy trying new things?
Have you ever been to the movies alone?
Have you ever eaten at a restaurant alone?
What were you like in high school?
What were you like in college?
If you could go to college today, what would you major in?
If you could master any recipe, what would it be?
What is a reality show you can see yourself going on?
Would you ever want to be in the spotlight?
How would you feel if you were famous?





