4 Quick Tips for Being More Mindful

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When you are mindful, it means you are present in the moment, no matter what is going 
on. It isn’t about trying to get into a deep meditation or doing anything complicated. You 
can be mindful while eating, brushing your teeth, walking your dog, really anything you 
do during the day.

Here are some tips we have for you today about how to be more mindful.


1. Be Present During Daily Tasks

The simplest way to start being more mindful is to be present during any normal daily 
task you have. This can be taking a shower or brushing your teeth, when you are sitting 
down to eat a meal or going for a walk. Every moment of your day is another 
opportunity to be mindful. 


2. Go Out in Nature

Spending time in nature is a wonderful way to be present and mindful. It is hard not to 
be mindful when you are enjoying the natural beauties of the world. Even if you can’t get 
to a local forest, park, or beach, you can enjoy nature right in your own backyard. 


3. Take a Pause

Sometimes mindfulness needs to be more intentional. You might not always have the 
opportunity to be present during other tasks, but you can give yourself a few minutes of 
quiet time throughout the day. Make it a habit that you have a few mindful moments 
during the day where you just sit in peace and acknowledge that present moment for 
whatever it is.


4. Breathing Exercises

Lastly, you can try breathing exercises to put you into a more mindful state. When you 
focus on your inhales and exhales, you aren’t thinking about much else. Pay attention to 
how they feel and really just concentrate on your breaths.


If you want to learn more about being mindful in your body, check out our blog post here 
[insert link]. 


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