Daily Habits for a Serotonin Boost

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Who doesn’t want a little bit of a serotonin boost? These happy hormones can boost 
your mood, give you tons of good-feeling energy, and help you feel alive. Better yet, 
simply daily habits are all you need to boost your serotonin naturally.


Find a Reason to Go Outside

Get some of that beautiful vitamin D that the sunshine provides you for a natural boost 
in your serotonin. Try to find more ways to go outside during the day as part of your 
routine. This might be a habit of drinking your morning coffee on the patio instead of 
inside your house, or taking work breaks outside by going for a quick walk or eating 
your lunch outside.


Write in Your Gratitude Journal

Having a more positive mindset in whatever way you can get it can also help you with 
boosting your serotonin. An easy way to do this is by having a daily gratitude practice. 
Get a journal and write a list of what you are grateful for every day. It can also help to 
write down why you appreciate it in your life, but that isn’t necessary to benefit from a 
gratitude practice. 


Give Yourself a Few Minutes of Free Time

When you have a few spare minutes, put the phone down and instead of scrolling social 
media, get up and do something fun. Listen to your favorite upbeat music, have a little 
dance party, or watch something funny. If you need social interaction, instead of looking 
at Tik Tok, text or call up a friend to talk. This really does make a big difference in how 
you feel.


If you want to learn more about boosting your serotonin, you can get even more tips in 
this blog post [insert link]. 

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