Are You Guilty of These Toxic Morning Habits?

[Greeting]

Toxic might be a strong word, but there are certain morning habits that we are all guilty 
of, and know aren’t the best for us. Here are some very common toxic morning habits 
that it’s time to change today.


1. Checking Your Phone Immediately After Waking Up

This is probably the most common habit that the majority of people have, and also one 
of the worst things you can do first thing in the morning. When you check your 
notifications and email in the morning, it often creates more stress and can distract you 
from your healthy morning routine. You will notice a significant increase in your mood 
and positive mindset if you can turn off notifications and give yourself the morning 
without social media and other apps.


2. Hitting Snooze Multiple Times

Another toxic morning habit that seems innocent enough is hitting the snooze button. 
When your alarm goes off and you hit snooze, you go back to sleep, but it isn’t high 
quality sleep. You can actually feel less restful throughout the day by hitting snooze 
than if you were just to wake up at the first alarm. Get into the habit of waking up when 
your alarm goes off and you will notice a big improvement in your energy levels.


3. Going Straight for the Caffeine

While it’s okay to still have a little caffeine in the morning if it helps you become more 
alert, it should never be the first thing you drink. You wake up very dehydrated from 
having no water all night when you were sleeping, so you should always start your 
morning with a glass of water before you drink or eat anything else. 


For more tips on creating a healthy daily routine, check out our blog post here [insert 
link]. 

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