Simple Habits to Reduce Anxiety

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There are many ways to treat your anxiety and reduce symptoms, from seeking medical 
guidance and medications, to cutting back on caffeine and distracting your mind. Many 
of the ways to deal with anxiety come down to your daily habits and routines. 


Start Your Day Without Social Media

When you have anxiety, you likely have a list of things that tend to trigger you, and it is 
pretty likely that social media is one of them. Social media is innocent enough, until it’s 
not and you never know when you will see or read something that triggers you. 

While you might not be able to avoid it completely, you can at least refrain from using it 
in the morning as you go through your morning routine and get ready for the day.


Get Some Kind of Exercise

Exercise won’t cure your anxiety, but it can certainly help. When you exercise, you 
release endorphins, the infamous happy chemicals in your brain. This can at least 
reduce your anxiety and help boost your mood. People often find that their anxiety 
symptoms are lessened with regular exercise, and don’t experience as many panic 
attacks.


Write Your Thoughts in a Journal

You can relieve a lot of anxiety just by writing your thoughts in a journal. You get all 
those worries and fears out of your head and onto paper, where it feels safter in a way. 
You feel more capable of processing these emotions when you talk about them, even if 
just in your journal.


For more information about improving your mental health with daily habits, check out 
our blog post here [insert link].

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