Affirmations That Can Help With Your Anxiety

[Greeting]

We all love affirmations right? These positive phrases can instantly change your mood, 
and the more often you use them, the more impactful they become. While anyone can 
benefit from using positive affirmations, people with anxiety get some unique 
advantages.

If you struggle with anxiety, you probably know it might be “all in your mind”, but it 
affects your body in some big ways as well. Adding affirmations to your daily routine, 
along with other anxiety-reducing methods, can help tremendously.

Here are 10 affirmations that work wonders for people with anxiety.


1. I am calm and relaxed.

2. I am in control of my mind and body.

3. I feel completely at ease. 

4. I am safe and protected.

5. I am in control of my emotions.

6. I can get through anything.

7. I am not a victim of my anxiety.

8. I feel light and carefree.

9. I am strong and capable.

10. I am free of anxiety, worry, and fear.

If you want to write your own affirmations to help with anxiety, remember to keep them 
short enough to remember them, so that you can repeat them throughout the day. They 
should always be positive and written in the present tense, even if you don’t completely 
believe the statement just yet.

Looking for more about living with anxiety? Check out our new blog post here [insert 
link]. 

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