Sneaking in Exercise During Your Vacation

[Greeting]

Just because you are traveling and enjoying your vacation, doesn’t mean you have to 
release all your health goals. You can still get really good exercise on any type of 
vacation. Here are some tips for sneaking in exercise and still enjoying yourself.


Explore Local Sights on Foot

A super easy way to get in more exercise when you are on vacation is to explore the 
sights, but do so on foot. Don’t walk miles out of your way if it will make your trip not 
enjoyable, but just try to find some local spots you can walk to whenever possible. 


Add Some Outdoor Activities to Your Itinerary

There are many vacation spots that have a lot of fun, outdoor activities you can do. This 
might be scuba diving or snorkeling, learning how to surf, skiing, going hiking or 
mountain climbing, kayaking. Find some activities to add to your itinerary where you 
know you will be getting in a little exercise, while also having fun with your family. 


Start Your Day With a Quick Workout

If you don’t have other opportunities for exercise while on your vacation, just fit in a 
workout in the morning before you get your day started. It gets it out of the way, then 
you won’t even have to think about it for the rest of the day. 

We have even more tips for you when it comes to sticking to your wellness routine while 
on vacation [insert link]. 

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