Health Journal Prompts


Healing

Describe your current health habits. 
List five health goals that you would like to achieve in the next year. 
Write about a time when you overcame a significant health challenge.
Describe your ideal healthy day from the moment you wake up until you go to bed.
Write about how your emotional health impacts your physical health.
What does healing look like to you? 
Explore your thoughts and feelings about your body. 
How do you want to improve the health of your body?
What is a health habit you have changed or incorporated recently?
Have any relationships in your life affected your health?
What was the healthiest period in your life?
How healthy are you in this current period of your life?
What are the top 10 habits you need to break?
What inspires you to live a healthier lifestyle? 
What is your current relationship with food?
Write about how stress impacts your health. 
What is an exercise routine that would be sustainable for you?
What are your sleeping habits and how can you improve them?
What beliefs do you have about healing?
How do you like to nourish your body?
What areas do you focus on when it comes to your physical healing?
What makes you feel more alive?
When was the last time you felt relaxed and at peace?
What health scare were you able to overcome?
How are you staying focus on your healing journey?


Energy and Vitality

What activities make you feel energized? 
How do you incorporate these activities into your daily routine?
When was the last time you feel super high energy?
What contributes the most to the times you have a lot of energy?
What does having more vitality mean to you?
How does your diet affect your energy levels? 
What changes do you want to make to your diet to increase your energy?
What forms of exercise make you feel more energized?
How does sleep quality and quantity affect your energy? 
What steps could you take to improve your sleep?
What energy dips do you experience during the day?
What energy spikes do you experience during the day?
What are some short-term changes you can make to increase your energy levels?
What are some long-term changes you can make to increase your energy levels?
How is your environment negatively affecting your energy?
On days when you get more rest, do you feel the difference?
What is currently draining your physical energy?
What is currently draining your emotional energy?
What signs are you experiencing that you need to focus on energy and vitality?
How are you trying to manifest being more energized?
Does screen time affect your energy levels?
How is your mood affected by your energy?
Have you noticed other people in your life drain your energy?
What will you do in your life when you have more energy?
Describe a day in the life of being energized and healthy.


Mental Health

How are you feeling right now overall?
How would you describe your stress on a scale of 1-10, and why?
How would you describe your anxiety on a scale of 1-10, and why?
Describe your experience with anxiety. 
What do you think manifested mental health issues into your life?
How does anxiety affect your daily routine and decision-making?
Write about the physical sensations you experience when you're feeling anxious.
What triggers your anxiety? 
What coping mechanisms do you have for your mental health?
Describe a time when you had no stress or anxiety.
When do you feel the most at peace?
Are you constantly stressed and anxious, or do you go through calm periods?
How does your diet and physical activity affect your mental health and anxiety levels?
What would life look like for you without anxiety? 
Write about a time when your anxiety held you back. 
Would you handle this situation differently if you experienced it now?
List five things you can do when you start feeling anxious to calm your mind.
Reflect on how anxiety has shaped your relationships with others.
Do you notice your mental health is affected by your sleep?
Does social media affect your mental health?
Describe how your mental health has changed in the last few years.
What misconceptions do you feel other people have about anxiety?
List what you do to cope with your mental health.
How do you feel about meditation or mindfulness for mental health?
What are your hopes for the future when it comes to your mental health?


Diet and Fitness

Describe your current fitness routine. 
What do you enjoy about your current fitness routine?
What would you like to change about your fitness routine.
List your short-term fitness and health goals.
List your long-term fitness and health goals.
How have you adjusted your diet to reach fitness goals?
What are the main reasons you are working on your diet and fitness.
How has your diet changed to help with your goals?
What do you enjoy about your current diet?
What improvements do you need to make to your diet?
What is your pre-workout routine?
What is your post-workout routine?
What are your current sleeping habits?
How do you feel your sleep is impacting your health goals?
How are you tracking your diet and fitness?
What do you wish you knew sooner about diet and fitness?
What do you want to manifest when it comes to your fitness?
What are your body goals?
What is your priority when it comes to health and fitness?
How do you stay motivated?
Have relationships impacted your fitness routine?
Who inspired you to keep up with your goals?
What new physical activity do you want to try?
What fitness activity that you felt was overrated?
How do you stay motivated when you have setbacks?


Wellness

Describe what wellness means to you. 
What areas of your life encompass your wellness?
Write about your current wellness routine.
What areas of your wellness need improvement?
Journal about your top three wellness goals. 
What makes wellness important to you?
How will you reach your wellness goals?
How are you adjusting your environment to accommodate your wellness goals?
What has been a positive impact on your wellness?
What has been a negative impact on your wellness?
What habits will help you with your wellness?
What bad habits are hindering your wellness goals?
What is a wellness myth you no longer believe?
What have you learned the most about your own wellness?
How is technology impacting your wellness, good or bad?
Reflect on a time when you felt at your peak wellness.
How do your relationships affect your overall wellness?
What is the most challenging aspect of your wellness journey?
Is self-care a big part of your wellness?
How are you making wellness a priority in your life?
What role does sleep play in your wellness?
How are diet and exercise factored in to your wellness?
Do you consider your emotional and mental health in your wellness?
What activities help with your wellness?
Write about your ultimate goal with your wellness.



