Healthy Lifestyle Journal Prompts

1. What does it mean to have a healthy lifestyle?
2. Why do you want to have a healthier lifestyle?
3. What inspires you to take better care of your health?
4. What events made you want to change?
5. List the healthy habits you have right now.
6. List the healthy habits you want to implement.
7. Do you want to do this alone or with your family?
8. What are your top priorities with a healthy lifestyle?
9. List some nutrition and diet goals.
10. List some exercise and fitness goals.
11. Where do you want to be a year from now?
12. Where do you want to be 5 years from now?
13. Where do you want to be 10 years from now?
14. Write down your ideal healthy morning routine.
15. Write down your ideal healthy nighttime routine.
16. What are some habits in the past that stuck?
17. What was different to make these stick?
18. Write down 3 things to add to your morning routine.
19. What is your ideal fitness routine?
20. In what ways can you increase your exercise?
21. How do you feel about your body composition?
22. What does healthy eating mean to you?
23. In what ways do you need to improve your eating?
24. How do you currently struggle with your diet?
25. When was the last time you went to the doctor?
26. What were your health results?
27. What do you feel you need to work on?
28. How has your mental health been recently?
29. Write down some gentle workouts that can help with your mental health.
30. How do you struggle with fitness?
31. Write down how to fit in workouts with your schedule.
32. How has your quality of sleep been recently?
33. What are some reasons you haven’t been sleeping well?
34. Create a new nighttime routine to improve your sleep.
35. Do you feel you get enough water?
36. Do you get regular activity, aside from workouts?
37. List 5-10 ways to increase your daily physical activity.
38. What does a balanced meal look like to you?
39. How often do you currently eat out?
40. What do you want to change in your eating routine?
41. Do you plan or prep your meals?
42. How do you want to improve your meal planning?
43. What are the first healthy lifestyle goals at the top of your list?
44. List some short-term goals with your health.
45. List some long-term goals with your health.
46. Is weight loss a goal for you right now?
47. Write down what motivates you to keep going.
48. Are you prepared to start your healthy lifestyle journey?
49. How can you get support during this process?
50. List 5 ways you can become physically and mentally healthier.

