Journal Prompts

What are your healthy living goals?
What does being healthy mean to you?
What is your own version of wellness?
What wellness trends have you tried?
What part of wellness do you enjoy?
What part of wellness do you not enjoy?
What are your current healthy habits?
What healthy habits do you have no interest in?
What gets in the way of introducing new habits?
How healthy overall is your lifestyle?
What are some conscious healthy choices you have made?
What is your biggest obstacle when it comes to healthy living?
How has your nutrition changed over the years?
Have you ever been on restrictive diets?
Do you prefer structure in your diet or freedom?
When you have full food freedom, how do your eating habits change?
What do you do to stay consistent with your health goals?
What kickstarted your health journey?
What are your short-term health goals?
How will you achieve these goals?
What are your long-term health goals?
How will you achieve these goals?
What part does your family play in changing your lifestyle?
Do you want your kids to develop the same healthy changes?
How do your friends influence your health journey?
Have you tried habit stacking?
What have you found to be an easy way to start new habits?
What is your current fitness routine?
What forms of exercise do you enjoy?
What new forms of movement are you interested in?
Does going to the gym intimidate you?
Do you have an exercise buddy?
Do you prefer indoor or outdoor exercise?
How are you incorporating fitness into your life?
How are you making healthy living more flexible for you?
How has your mental health been lately?
How do you process your emotions?
What coping mechanisms do you have?
How are you finding more meaning in your life?
Do you have any real houseplants in your home?
How do you feel when surrounded by plants or flowers?
How often do you enjoy the sunshine and fresh air?
Are you interested in slow and simple living?
How have you been simplifying your life?
What are you grateful for in your life?
What are you grateful for in your health journey?
What are your sleeping habits?
What interrupts your sleep most often?
What have you done to try to get better sleep?
How often do you purchase non-toxic products?
How mindful of a person are you?
When do you practice mindfulness?
Do you enjoy quiet, mindful meals?
How often do you turn the distractions off?
When was the last time you went phone-free?
How often do you embrace quiet, solitary time?
Do you feel more relaxed alone or with people?
Have you tried meditating?
Is meditating relaxing and soothing for you?
What about meditating feels intimidating?
How conscious of you are about your body?
Do you notice when something feels off in your body?
What do you love about your body?
What do you appreciate about your current health?
In what ways are you a lucky person?
How are you making your health journey unique to you?
What are your personal philosophies about health and wellness?
Are you happy with how your health journey has gone so far?
When someone talks about wellness, what do you first think about?
What do you think is a little overblown when it comes to health concerns?
Do you prefer medical or holistic health?
What natural remedies do you enjoy?
Have you ever used essential oils?
What have you used essential oils for?
List your favorite essential oils.
What do you love about essential oils?
Have you tried using healing herbs?
Where did you first learn about healing herbs?
List your favorite healing herbs.
What do you like to use these herbs for?
What place do you go to when you need to detox?
Where do you feel most relaxed?
What music do you listen to when you are trying to be mindful?
How often do you write in a journal?
Do you enjoy using a planner for your healthy journey?
Have you used affirmations?
What do you like about affirmations?
What do you not like about affirmations?
How confident are you in yourself?
How confident are you in your own abilities?
What do you want to change about yourself?
What do you want to change about your life?
What part of the wellness community appeals to you?
Are you sharing your health journey publicly?
How has social media influenced your healthy journey?
What is a hard lesson you have learned about your health?
List your main motivations behind your health journey.
Are you excited about healthy living?
What have you learned about your health and wellness?
In what ways is your current health journey different from past experiences?


