Journal Prompts

1. Why do you want to lose weight?
2. How much weight do you want to lose?
3. What methods are you using for weight loss?
4. What changes are you making to your diet?
5. What changes are you making to your fitness routine?
6. What are your biggest challenges for losing weight?
7. What emotional challenges do you face?
8. What physical challenges do you face?
9. Do you struggle with cooking healthy meals?
10. Do you try new recipes or cook meals you already enjoy? 
11. Where do you look for weight loss inspiration?
12. Do you keep a food journal?
13. What morning habits help you lose weight?
14. What nighttime habits help you lose weight?
15. What bad habits are you trying to change?
16. What healthy lifestyle habits do you want to incorporate?
17. How will your life be different when you lose the weight?
18. How has your life transformed already?
19. What keeps you going on your weight loss journey?
20. How do you prefer tracking your progress?
21. How detailed do you like your tracking to be?
22. What do you like to write down in your weight loss planner?
23. Do you like to journal about your weight loss journey?
24. Do you enjoy writing down what you ate?
25. How much do you plan your workouts?
26. Do you have a set schedule or exercise intuitively?
27. What were your past weight loss experiences?
28. How will your weight loss journey be different this time?
29. What are the biggest changes that will improve your success?
30. What were your biggest pitfalls in the past?
31. What are your feelings about losing weight?
32. Do you like before and after pictures?
33. What activities can you do after losing weight?
34. Are you firm on your final weight loss goal? 
35. List your short-term weight loss goals.
36. List your long-term weight loss goals.
37. List your different weight loss rewards.
38. What if you don’t reach your final weight loss goal?
39. Do you have plans to do body recomposition?
40. What is the number one biggest thing you look forward to?
41. If you could start your journey over, what would you change?
42. Do you have a specific diet or food restrictions?
43. How has dieting changed now vs in the past?
44. Is your family on this journey with you?
45. Where will you get weight loss support?
46. Are your friends joining you?
47. How does your mental health affect your journey?
48. Do you enjoy writing about your journey?
49. Are you documenting this journey publicly?
50. List the top 3 benefits of weight loss for you.

