Journal Prompts

What motivates you to live your best life?
What about your life right now do you feel is missing?
List what you currently love about your life.
List in what ways your life could be improved.
What does “living your life to the fullest” mean to you?
What is most important to you right now?
How often do you reexamine your priorities?
Would you say you focus more on your personal or professional life?
How often are you able to spend time with friends?
What kind of quality time do you give yourself?
How much control do you feel like you have over your life?
Is it difficult or easy to make choices?
How do you handle unexpected changes?
What was the last change you had to make?
What is your process for adapting to something new?
What scares you the most in life?
Where does your fear come from?
How do you handle uncertainty?
Do you seek comfort or adventure?
How adventurous of a person are you?
In what ways do you like to seek out excitement?
What brings you a sense of thrill?
What brings you a sense of comfort?
What makes you feel uneasy?
What makes you feel immense joy?
Where do you get gratification in your life?
Do you find comfort in security?
What part of your life feels boring right now?
How often do you take chances?
Do you feel anxiety when starting something new?
Do your worries keep you from trying something new?
What are your biggest desires right now?
What are you doing because you think you should?
What path have you taken because of other people?
What choices have you made just for yourself?
How often does overthinking get in the way of your life?
Are you good at talking yourself out of something?
Do other people in your life talk you out of doing things?
Have your past setbacks prevented you from living your life?
What would a day in your best life look like?
What are some things you know your ideal life would include?
Are you happy right now?
What are some things you are grateful for?
What small blessings do you currently have in life?
What are some simple pleasures you enjoy every day?
What are the people in your life who bring you joy?
What is something in your life you often overlook?
What is something that brings more meaning into your life?
Do you feel authentic?
How do you express yourself honestly?
Do you fear judgment from others?
How much does the opinion of others matter to you?
Do you make choices based on what other people think?
What do you really love about yourself?
How can you live a more authentic life?
Are you an emotional person?
Are you in touch with your emotions?
Do you feel that you hide from certain emotions?
What emotions have you been holding back?
What is your favorite method for releasing emotions?
How self-aware are you of who you are?
What are your biggest wants and needs?
What do you KNOW about yourself?
What kind of a person are you?
What are your strengths?
What are some weaknesses you need to work on?
How fearless are you?
How cluttered and chaotic is your life?
Is your home organized?
What areas of your life need more organization and structure?
Are you a practical person or a dreamer?
Do you feel your life is properly balanced?
How often do you dive head first into the unknown?
Do you take slow, practical steps?
Are you spontaneous?
When was the last spontaneous thing you did?
What is the most unexpected choice you have made?
How did your spontaneous actions affect your life?
What is a priority in your life right now?
What intentions do you have for your life?
What makes you the most uncomfortable?
Do you avoid uncomfortable things?
How do you feel when you get uneasy?
Do you think you are happier in your comfort zone?
What is something fearless you have done?
How is your life not the one you want?
How are you living the life you want?
When did you realize you want to make a change?
What activities make you happy?
What habits would improve your life?
How often do you practice gratitude?
List 10 things you are extremely grateful for.
What is a hard lesson life has taught you?
What is an amazing gift life has brought you?
How often do you enjoy your life without electronics?
What was the last memorable moment you had?
What is a memory from childhood you always think about?
When was the last time you took yourself out on a date?
What kind of music lights up your soul?
What choices can you make to live your best life?


