Journal Prompts

What does living well mean to you?
What areas of your life do you feel healthy and balanced?
What areas of your life need more balance?
List 10 things that make you happy.
What is an aspect of your health journey you are struggling with?
What habits do you have a hard time committing to?
What is your primary focus when it comes to wellness?
What triggers your anxiety?
What always puts you in a good mood?
Are you physically healthy?
Are you mentally healthy?
List 3-5 people in your life who are lifting you up.
Are you emotionally healthy?
Do you make yourself a priority?
What is your self-care routine?
What do you do just for yourself?
What is most important to you in life?
What pillars of health are you strong in?
What pillars of health do you lack?
List the healthy habits in your morning routine.
What makes you happy about your morning routine?
List the healthy habits in your evening routine.
What makes you happy about your evening routine?
What do you feel is missing from your current routine?
What healthy habit are you grateful you started?
What does the word “wellness” mean to you?
What is your plan for improving your health?
List your current personal goals.
List your current health goals.
List your current routine goals.
List your current happiness goals.
What makes you happy?
When was the last time you felt pure joy?
How do you go out and find your own happiness?
List what you are grateful for today.
How do you take yourself too seriously?
What are you passionate about in life?
What do you do for relaxation?
How do you like to quiet your mind?
List your favorite activities to do with friends.
What creative activities or hobbies do you enjoy?
How often do you let yourself have a free day?
List changes you want to be make to your diet.
List your favorite forms of exercise.
What helps you feel more energetic?
How has your mood been lately?
Do you feel you have an active social life?
When do you get your best ideas?
What are your nutrition and water goals?
Write a brain dump about your living well journey.



