Day 20: Emotional Freedom Check-In

[Greeting]

Welcome back to the Manifestation Reset Challenge!

Emotions play a significant role in manifestation. They can either support your desires 
or create resistance without you even realizing it. An emotional freedom check-in helps 
you identify, process, and release emotions that might be blocking your progress.

Here’s how to do an effective emotional check-in:

*	Pause and reflect: Take a moment to notice how you’re feeling right now.
*	Name the emotion: Labeling your emotion helps you gain clarity. Is it frustration, 
doubt, excitement, or something else?
*	Accept without judgment: Acknowledge your feelings without trying to 
suppress or change them immediately.
*	Breathe through it: Use slow, deep breaths to help release tension and create 
space for new emotions.
*	Shift your focus: Once you’ve acknowledged the emotion, gently redirect your 
attention to thoughts and feelings that support your manifestations.

Regular emotional check-ins keep you aligned with your goals and help prevent 
emotional blocks from building up. When you create space for all emotions, you allow 
energy to flow freely, making it easier to stay in a positive, receptive state.

Activity: Use emotional freedom techniques (tapping) while repeating affirmations.

Journal Prompt: How did your emotional state shift after tapping through any 
resistance?

[Sign Off]



