Day 10: Identifying Resistance

[Greeting]

Welcome to day 10 of the Manifestation Reset Challenge!

Resistance is what shows up when your conscious desires clash with your 
subconscious beliefs. It often appears as self-doubt, procrastination, or negative 
thoughts that hold you back from taking action. Identifying resistance is key because 
you can’t shift what you’re not aware of.

Start by noticing your reactions when you think about your goals. Do you feel 
discomfort, fear, or skepticism? Pay attention to thoughts like, "This is too hard" or 
"What if it doesn’t work?" These are signs of resistance rooted in limiting beliefs.

Once you recognize resistance, don’t judge it. Instead, get curious about it. Ask yourself 
where these feelings come from and whether they’re based on facts or old stories 
you’ve been telling yourself. Understanding the source of resistance helps you see that 
it’s not a reflection of your potential—it’s just a habit of thought you can change.

Acknowledging resistance doesn’t mean giving it power. It means shining a light on it so 
you can choose a different response. The more you practice this, the easier it becomes 
to move through resistance and stay aligned with your manifestations.

Activity: Notice any internal resistance when saying your affirmations. Write it down.

Journal Prompt: What fears or doubts surfaced today, and where might they come 
from?

[Sign Off]

