Day 1: Clearing the Mental Clutter

[Greeting]

Welcome to the Manifestation Reset Challenge! Over the next 30 days, you will go 
through daily activities and topics related to resetting your mind to allow for all your 
manifestations and dreams to come true.

We are going to start today by clearing all of your mental clutter.

Before you can fully reset your mindset for manifestation, you need to clear out the 
mental clutter. Your subconscious mind holds onto limiting beliefs, past experiences, 
and unhelpful thought patterns that can block you from manifesting what you truly 
desire. If you’ve ever felt stuck or like your affirmations aren’t working, this is often the 
reason.

Your mind is constantly processing information, and much of it is on autopilot. That 
means old beliefs, doubts, and fears can repeat in the background without you even 
realizing it. The first step in this reset is identifying those hidden blocks so you can begin 
to shift them.

Start paying attention to the thoughts that come up when you think about your goals. Do 
you immediately feel doubt? Do you tell yourself things like, "That’s not possible for me" 
or "I don’t deserve that"? These are the beliefs that need to be cleared.

Letting go of mental clutter isn’t just about removing negative thoughts—it’s about 
making space for new, empowering ones. When you become aware of what’s holding 
you back, you can start to replace it with beliefs that actually support your 
manifestations.

This is the foundation of your manifestation reset. Clearing out the mental noise gives 
your affirmations and intentions a stronger foundation to take root.

Activity: Identify and write down the top 5 limiting beliefs you currently hold.

Journal Prompt: What beliefs have been holding you back from manifesting your 
desires

[Sign Off]

