Day 4: Reframing Limiting Beliefs

[Greeting]

For day 4 of the Manifestation Reset Challenge, let’s work on reframing your limiting 
beliefs.

Limiting beliefs are the invisible walls that keep you from reaching your goals. These are 
the thoughts you’ve accepted as truths over time, often without realizing it. They can 
sound like, "I’m not good enough," "I don’t deserve success," or "Money is hard to come 
by." The problem is, if you believe these thoughts, your actions will reflect them.
The good news? You can reframe limiting beliefs to support your growth. Here’s how to 
do it:
*	Identify the belief: Notice recurring negative thoughts, especially around areas 
where you feel stuck.
*	Question its validity: Ask yourself, "Is this always true?" and "Where did I learn 
this?"
*	Find the opposite: Flip the belief into a positive statement that supports your 
growth.
*	Make it believable: Adjust the new belief slightly if it feels too far from your 
current reality.
*	Reinforce with affirmations: Use affirmations to strengthen the new belief daily.
Reframing is about shifting your perspective. When you challenge your old beliefs, you 
open the door for new possibilities. The more you practice this, the easier it becomes to 
catch and change thoughts that no longer serve you.

Activity: Take one limiting belief and rewrite it as an empowering statement.

Journal Prompt: How does the belief from today’s challenge change how you feel?

[Sign Off]

