Day 6: The Mirror Technique

[Greeting]

Day 6 of the Manifestation Reset Challenge is going to be about using the mirror 
technique, which is incredibly useful when it comes to manifesting your desires and 
resetting your mindset about what you can achieve.

The mirror technique is a simple but powerful way to boost your self-belief and reinforce 
positive affirmations. It involves looking at yourself in the mirror while speaking your 
affirmations out loud. This might feel awkward at first, but that’s often a sign it’s working. 
Facing yourself directly helps you connect with the words on a deeper level.

When you say affirmations in front of a mirror, you’re doing more than just repeating 
phrases. You’re creating a direct, visual connection between the affirmation and your 
self-image. This helps to reprogram your subconscious mind faster because you’re not 
just thinking the words—you’re seeing and hearing them too.

Pay attention to your body language, facial expressions, and emotions as you do this. If 
you notice discomfort or resistance, that’s a clue about where your limiting beliefs might 
still be active. Acknowledge those feelings without judgment and keep practicing.

The mirror technique helps you internalize affirmations more effectively. Over time, it 
builds confidence and shifts your self-perception to align with the version of you who 
has already manifested your desires.

Activity: Practice saying your affirmation in front of a mirror with confidence.

Journal Prompt: How often do you notice the changes in your body language?

[Sign Off]

