Day 12: The 2-Minute Energy Shift

[Greeting]

We are so happy you are here for day 12 of the Manifestation Reset Challenge. 

Sometimes, all it takes is two minutes to shift your energy and realign with your 
manifestation goals. Quick energy shifts are powerful because they break patterns of 
negativity or low motivation before they take root.

Here’s how to create a 2-minute energy shift:

*	Move your body: Stand up, stretch, jump, or do a quick shake-out to release 
stagnant energy.
*	Breathe deeply: Inhale deeply through your nose, hold for a few seconds, and 
exhale slowly. Repeat this a few times to reset your nervous system.
*	Repeat a power affirmation: Choose an affirmation that feels strong and 
uplifting. Say it out loud with conviction.
*	Visualize success: Close your eyes and picture one moment where you feel 
completely aligned with your goal.
*	Smile intentionally: Even if you don’t feel like it, smiling can trigger a positive 
emotional shift in your brain.

These quick shifts are like mental resets. They help you regain focus, boost your mood, 
and create momentum, making it easier to stay connected to your manifestation 
practice throughout the day.

Activity: Use quick breathwork to boost your energy before repeating your affirmations.

Journal Prompt: How did your emotional state change after doing breathwork?

[Sign Off]

