Journal Prompts

Health and Appearance Changes

How much weight do you want to lose? Describe your goals.
What will you do differently with your dream smile?
How confident will you be when you have the perfect smile?
What about your current skin do you want to change?
Describe a scene where you post a selfie and don’t need any filters.
How would your life change if you had the perfect body?
Describe your dream smile in great detail.
If you could have any hair in the world, what would it be?
What is your ideal skin and complexion?
How do you want to look in 1 year?
How do you want to look in 10 years?
What do you want the weight loss process to look like?
How fit and toned do you want to be?
List 3-5 people whose bodies you would love to have.
What does “natural” beauty mean to you?
What does “flawless” beauty mean to you?
Describe in detail what you want to change about your physical appearance.
What are flaws you want to learn to accept?
Describe your health now, and what you want it to be.
What on the inside of your body do you want to heal?
What on the outside of your body do you want to heal?
What kind of emotional or mental healing do you need?
How do you want to look in 5 years?
What is your ideal hair?
What is your ideal skin?
What is your ideal body type?
Whose body would you love to have?
What is the ultimate “dream appearance” for you?
In what ways do you see your body changing from manifesting?
How are you manifesting health?
How are you manifesting your dream body?
How are you manifesting your dream smile?
How are you manifesting flawless skin?
What healthy habits are you introducing into your life?
What forms of exercise would you love to do?
What gives you a lot of energy?
What would it take for you to feel amazing?
What would it take for you to look amazing?
Describe your ideal healthy lifestyle.
What health systems are your biggest priorities for manifesting improvements?
How often do you get sick?
What are your biggest priorities with how you feel and feel?
What would it mean to finally feel good in your body?
What words do you think of when you hear the word “radiance?”
What does your ideal diet look like?
What physical changes would convince you manifesting is working?
What is your idea of having a strong and capable body?
What would having the ultimate strong, healthy body be like?
How old you want to feel?
When do you feel your best?


Love and Your Specific Person

What do you want your SP to say to you?
Write a conversation of your SP telling you he/she is attracted to you.
How would you know your SP is becoming obsessed with you?
What do you hope your SP thinks about you?
What do you love the most about your SP?
What kind of commitment do you want with your SP?
How close are you currently to boyfriend/girlfriend status?
Describe how you want to be proposed to.
How often does your SP contact you?
What would being a priority to your SP look like?
What is a way your SP can show up romantically?
What are some signs you are more than friends with your SP?
Do you believe in soulmates?
What is your wish fulfillment?
Do you believe you have just one love of your life?
How often do you want your SP to contact you?
How do you feel when your SP contacts you with no prompting?
Describe how you are better than other girls/guys.
What would it take to be with your SP?
Describe what you want your relationship to look like.
What is an ideal partner for you?
How loyal and faithful do you need your SP to be?
Do you get butterflies when your SP contacts you?
What do you see in the future of you and your SP?
What does unconditional love mean to you?
What do you love about your SP?
What do you love about yourself?
What is your desired dynamic between you and SP?
List what you want your SP to tell their friends about you.
List what you want your SP to tell their family about you.
List 5-10 future goals with your SP.
How often do you find yourself thinking about SP?
How often do you spend time with your SP?
What surprises would you love from your SP?
What gifts would you love from your SP?
What does true love and affection look like to you?
In what ways are you a loyal person?
How devoted do you want your SP to be to you?
If your SP bragged about you, what would you want them to say?
Are you head over heels in love with your SP?
What physical traits do you love about you SP?
What is the best compliment you ever received?
What is the compliment you most want to hear from SP?
Do you feel an energetic pull to your SP?
What are the next steps for manifesting SP?
Describe the best moment you and SP have shared so far.
How close do you feel you are to union?
Describe an ideal date with your SP.
How has your life changed since meeting SP?
Do you want SP to be the only girl/guy in your lie?


Money, Wealth, and Abundance

How much money do you want to make daily?
How much money do you want to make weekly?
How much money do you want to make monthly?
What would you do with thousands of dollars a day?
How would thousands of dollars a week change your life?
How do you want to spend your rising income?
What do you want to buy someday that you can’t right now?
What does being rich mean to you?
Why do you want to be wealthy?
What do you consider “abundance”?
What areas of your life do you want to be abundant?
What is the first thing you would do if you made more money?
How would you spend an extra $1,000 right now?
Are you good at managing your money?
What is your relationship with money?
How do you feel about money?
What do you want to revise with your past about money?
How will your lifestyle change with a lot of money?
Where do you want your money to mostly come from?
What is your strategy for manifesting money?
How much money would define you being rich?
Describe a time you were surprised with money you got.
Script your past as if you grew up with lots of money.
Who are some wealthy people you admire?
What are some luxury lifestyles you admire?
What are your personal favorite money mantras?
What would you do as a millionaire?
How would you spend or invest your money differently?
Write a list of everything you want to buy.
Describe a day in your life as a millionaire.
What businesses or projects do you want to make money?
What is a passion you want to turn into a business?
Would position at your current job would you love to have?
Script a future event of someone giving you a large sum of money.
How many ways can you envision getting money?
When was a time you won money?
Describe how it would feel to be as wealthy as you want.
Describe how it would feel to never worry about money again.
What comfort does more money bring you?
What would you do differently once you are debt free?
How will you use your money to make the world a better place?
Who will you love to help when you manifest money?
What do you want people to say about your fortune?
What do you want your new relationship with money to be?
Write how you can “live in the end” of being a rich person.
Script a day in a year when you have manifested all the money you want.
Write a list of words that define you being abundant in all areas.
How much money do you want to have in your bank account?
What freedom will more abundance grant you?
Who do you want to share your new abundant life with?


Self-Concept and Confidence

What do you really want out of life?
Make a list of everything you are trying to manifest.
How do you want the universe to shift for you?
What positive changes are you hoping for?
What would be 3 amazing things that could happen to you?
What would make you really love and appreciate your life?
What are you grateful for right now?
What about yourself do you love the mot?
What makes you such an amazing person?
What are some of your best qualities in friendships?
What makes you an amazing best friend?
Who are some people you love spending time with?
How do you want people to react to you?
What would being the girl who has everything mean for you?
What improvements would make you feel more confident?
How do you want to be more adored in your life?
Who do you want to choose you?
Have you ever felt magnetic?
How do you want people to act around you?
What are your favorite compliments to receive?
How do you feel when you are chosen?
How do you feel when you are desired?
What do you want to be easier for you?
What positive thoughts would you like to manifest?
What positive thoughts do you want to think more about yourself?
How would you being a goddess be different than now?
What does your destiny have in store for you?
How are you creating your own future?
What kinds of people do you want to be surrounded by?
While in control of your reality, what would you change?
As a powerful being, what are you confident you can control?
What reality do you want to shift to?
Script a day in your perfect, idealic life.
What did you used to think impossible, that you now see is possible?
What makes you such a powerful manifester?
Write a list of what you are currently trying to manifest.
Write how you are becoming a master at manifesting.
Script what is easy for you. 
What do you crave the most in your life.
What are some of your favorite visualizations?
What is a bad memory you want to revise to be a good one?
How can you help others manifest as well as you?
How can people show they appreciate you more?
How can people show their adoration for you?
Who always treats you with respect?
Who do you love unconditionally in your life?
Who do you treat kindly?
Who did you want to be when you grew up?
What steps are you taking towards building a dream life?
How can your life be in perfect harmony?


Success, Career, Fame, and Status

What business goals do you have?
What do you love about the idea of social media fame?
What do you want to go viral for?
What about fame appeals to you?
How does success and fame fit into your life?
What will you love about being a millionaire?
What will you do with your millions?
How will you help support your family with your fortune?
What do you want people to ask you about?
What do you want to be famous for?
What would you love to be well-known for?
How do you see yourself becoming successful?
Write down a list of what you want to be famous for.
Do you want people to recognize you in public?
Do you like the idea of paparazzi following you around?
What about the influencer lifestyle appeals to you?
What field do you want to be an expert in?
How can you be more well-known in your career?
What would you love to do a Ted talk about?
Describe what “living the dream” would look and feel like.
What does having more wealth and status mean to you?
What would being famous feel like?
What does the wealthy life feel like?
Do you want your current career or a new one?
How do you want others to think of you?
Write a list of ways you can go viral.
What kind of attention do you most want to attract?
Write a list of things you want people to say about you.
In what ways are you a good role model?
Where does your confidence in your future fame come from?
Why are you so confident in your ability to be successful?
What will need to shift to embrace success?
How can you accept your new wealth and fame and still be you?
What kind of a magnetic presence do you want to have?
List people who are extremely successful, that you want to be like.
List your qualities that are perfect for someone who becomes famous.
What qualities do most rich people have?
List how you can positively influence others.
List how you feel when going extremely viral on social media.
List some ideas you think will make you successful.
Dig deep and write what being famous really means to you.
How are you manifesting yourself to be famous?
How are you manifesting more success in your life?
How many followers do you want to have?
When will you know you have “made it”?
What steps do you need to take to get more followers?
Who are some influencers you want to be like?
What would a day in the life of a popular person be like?
Describe a scene as you being as famous as you desire to be.
Be specific with what your new luxurious, wealthy lifestyle would look like.





