
Mini Guide: How to Manifest Health and Appearance Changes

Whether you want to manifest good health in general to prevent illness and disease, 
cure a current health condition you have, or even change your physical appearance, it 
can all be done with manifesting using the law of assumption!

Think about this – when you have a certain ailment or something about your current 
physical appearance bothers you, you tend to spiral. You Google what it could be, how 
to fix it, whether there is a cure, how much treatment costs, what it would take to 
change that physical trait. 

This in turn causes you to focus even more on it, every time you see it or feel it, those 
negative thoughts continue. What if all of this was the exact reason you are still 
experiencing it in this reality? What if you are manifesting it to stick around by focusing 
on it more?

Now you can see how by changing your thoughts and focusing on affirmations that 
suggest you don’t have this health concern or physical trait you don’t want, you can 
actually change it in your reality and shift to a new realty where it doesn’t exist. 

This is how you will start to manifest health and appearance changes.


3 Steps to Manifesting Health and Appearance Changes

Here are 3 simple steps to manifest health and appearance changes, so you can see 
just how easy and possible it really is:


Step 1 – Be Very Detailed About What You Want to Change

Your subconscious already knows what you want when it comes to appearance 
changes or what you want to heal in your body, but you should always start by listing 
what you want to change so that you can choose affirmations to reflect this.

Get out a notebook or journal and write down in detail everything you want to manifest, 
from health conditions you no longer want, to appearance changes like thicker hair, 
clear skin, losing weight or changing your body shape, or anything else you would like 
to see different in your physical appearance.







Step 2 – Choose Affirmations That Reflect These Changes

Once you have this list of changes, you can then choose affirmations to reflect that. For 
example, if you have a specific type of dream body you want to achieve, then you can 
write an affirmation that describes that body, such as “I am lean, fit, and toned”. Be 
specific, but keep it brief and easy to remember since you will be saturating your mind 
with it by saying it or thinking it over and over again.


Step 3 – Decide on Visualizations and Using Your Affirmations

While visualizations are not required for any type of manifestation, for appearance 
changes, they do help quite a bit to get into the state where you have this dream 
appearance. Consider adding a short scene that suggests you have achieved what you 
desire with your physical appearance or health change, and loop it before you go to 
sleep each night.

For your affirmations, you want to have no more than 2-4 per desire, then loop them in 
your mind as much as you can throughout the day.


Bonus Tips

If you need some more help, here are additional tips for manifesting health and 
appearance changes:

Challenge what you see in the mirror – Intrusive thoughts are one of the biggest issues 
when it comes to changing your appearance. You look in the mirror and see something 
different than what you are trying to manifest.

The best thing you can do is say your affirmations to your reflection in the mirror, that 
suggest you already are looking at what you want to see. Even if your current reality 
shows acne, look at your skin in the mirror and say how grateful you are to have 
flawless, clear skin. Do this over and over again, and eventually it will start to change to 
reflect these thoughts.

Use affirmations whenever you feel the health condition you don’t want – For health 
changes, it can be challenging when you feel pain or discomfort of an ailment you want 
to manifest away. In this case, just loop your affirmations whenever you see or feel that 
health condition you are trying to manifest out of your life. It won’t feel natural at first, but 
just be persistent and soon you will notice changes.





Health and Appearance Change Affirmations

I lost _____ lbs. in _____ weeks.
I have a Hollywood smile.
I have the perfect smile.
I have flawless skin.
My natural skin looks like a smoothing filter.
I have my dream body.
I have my dream smile.
I have my dream hair.
I have my dream skin.
My skin looks so youthful.
I look more youthful every day.
I lose weight effortlessly.
I am always so fit and toned.
My body looks just like ________.
I am naturally beautiful.
I am flawlessly beautiful.
I am stunning.
I am perfect just the way I am.
I am 100% healthy inside and out.
My body is healing from the inside out.
My body is healing more every day.
My mind is clear, my body is healed.
My cells are constantly regenerating.
My hair is healthy and shiny.
I have the most beautiful, youthful skin.
I have a curvy, fit body.
I have the perfect body shape.
I am happy, healthy, and wealthy.
My body is changing right before my eyes.
It is so easy for me to manifest health.
It is so easy for me to manifest a perfect body.
It is so easy for me to manifest my dream smile.
I tis so easy for me to manifest flawless skin.
I love eating healthy foods.
I love moving my body.
I always have tons of energy.
I feel amazing inside and out.
I look amazing inside and out.
I love living a healthy lifestyle.
I have a strong, healthy immune system.
My body fights off viruses and bacteria naturally.
I always feel good in my body.
My body is a healthy powerhouse.
I am healthy and radiant.
I can eat whatever I want and never gain weight.
I see visible changes in my appearance every day.
My body is strong.
My organs are strong and healthy.
I feel so youthful.
I am thriving.


Choose 2-4 Affirmations For Your Desire:




Write Your Own Affirmations:




