Health and Appearance Change Journal Prompts

How much weight do you want to lose? Describe your goals.
What will you do differently with your dream smile?
How confident will you be when you have the perfect smile?
What about your current skin do you want to change?
Describe a scene where you post a selfie and don’t need any filters.
How would your life change if you had the perfect body?
Describe your dream smile in great detail.
If you could have any hair in the world, what would it be?
What is your ideal skin and complexion?
How do you want to look in 1 year?
How do you want to look in 10 years?
What do you want the weight loss process to look like?
How fit and toned do you want to be?
List 3-5 people whose bodies you would love to have.
What does “natural” beauty mean to you?
What does “flawless” beauty mean to you?
Describe in detail what you want to change about your physical appearance.
What are flaws you want to learn to accept?
Describe your health now, and what you want it to be.
What on the inside of your body do you want to heal?
What on the outside of your body do you want to heal?
What kind of emotional or mental healing do you need?
How do you want to look in 5 years?
What is your ideal hair?
What is your ideal skin?
What is your ideal body type?
Whose body would you love to have?
What is the ultimate “dream appearance” for you?
In what ways do you see your body changing from manifesting?
How are you manifesting health?
How are you manifesting your dream body?
How are you manifesting your dream smile?
How are you manifesting flawless skin?
What healthy habits are you introducing into your life?
What forms of exercise would you love to do?
What gives you a lot of energy?
What would it take for you to feel amazing?
What would it take for you to look amazing?
Describe your ideal healthy lifestyle.
What health systems are your biggest priorities for manifesting improvements?
How often do you get sick?
What are your biggest priorities with how you feel and feel?
What would it mean to finally feel good in your body?
What words do you think of when you hear the word “radiance?”
What does your ideal diet look like?
What physical changes would convince you manifesting is working?
What is your idea of having a strong and capable body?
What would having the ultimate strong, healthy body be like?
How old you want to feel?
When do you feel your best?








