Day 7: Express Gratitude

[Greeting]

Welcome back to the Meditation and Mindfulness Challenge! You have made it to the 
final day of week one. For day 7, we are discussing gratitude and how a gratitude 
practice can actually help you be more mindful and even help when you are creating a 
meditation practice.

Gratitude and mindfulness are closely connected, each reinforcing the other in creating 
a healthier, happier mindset. Here's how the practice of gratitude can help boost 
mindfulness.


Boosts Present Moment Awareness

Practicing gratitude requires us to pause and reflect on the good in our lives. This act 
naturally brings us into the present moment, the essence of mindfulness. Whether we're 
appreciating a kind gesture, a sunny day, or a loved one's smile, gratitude grounds us in 
the now.

Redirects Focus

Gratitude also serves as a powerful tool for shifting our focus from negative to positive. 
When we make a conscious effort to recognize and appreciate the good around us, we 
automatically step away from stressors and negative thoughts. This shift contributes to 
a more mindful outlook, where we pay attention to the positive aspects of our life and 
the world around us.

Promotes Emotional Balance

Furthermore, gratitude can enhance emotional balance, a key component of 
mindfulness. By acknowledging the good in our lives, we cultivate positive feelings like 
happiness, joy, and contentment. These positive emotions can help balance out 
negative feelings, leading to a more stable and mindful emotional state.

What Are You Grateful For?

Today, make a list of everything you are currently grateful for. This act will help to 
support you on your journey to be more mindful and meditate more often.

Today in the Workbook: Check out today’s workbook page for the challenge as it gives 
you a helpful list to add what you are grateful for.

Learn More: Don’t forget to check out today’s new blog post about 5 Ways to Start a 
Meditative Gratitude Practice.

[Sign Off]

