Day 17: How to Create a Simple Morning Stretch Routine

Stretching in the morning provides you with so many amazing benefits, including 
helping you to wake up and get energized, providing a simple way to be more mindful, 
and even meditating in the morning while you stretch. 

Here are some things to know about morning stretch routines and how you can create 
one for yourself.


Understand the Benefits of Morning Stretching

First, let's talk about why a morning stretch routine is a great idea. Stretching in the 
morning can:

Wake Up Your Body - After a long night's sleep, your body might need a little help to 
get moving. Stretching can increase blood flow and help wake up your muscles, getting 
you ready for the day.

Boost Your Mood - Stretching can also boost your mood. It releases endorphins, the 
body's natural feel-good hormones, helping you start the day on a positive note.

Improve Flexibility - Regular stretching can increase your flexibility, which can reduce 
your risk of injury and improve your performance in physical activities.

Mindful Activity – Stretching in the morning can also double as a mindful activity where 
you focus on being present while you stretch. This is a great alternative to doing yoga 
for this same purpose.


How to Create Your Morning Stretch Routine

Now, let's discuss how to create a simple morning stretch routine.

Choose Your Stretches

Start by choosing a few simple stretches. These could include stretches for your neck, 
shoulders, back, arms, and legs. You can find many easy and effective stretches online 
or consult a fitness professional.

Allocate Time

Decide on how much time you can devote to your morning stretch routine. Even if it's 
just five or ten minutes, that can still be beneficial. The key is to make it a part of your 
daily routine.

Start Slowly and Gently

In the morning, your muscles may be a bit stiff from sleep. So, start slowly and gently. 
Don't force your stretches. Over time, as your flexibility improves, you can deepen your 
stretches.

Breathe Deeply

Remember to breathe deeply during your stretches. This can help relax your body and 
increase the effectiveness of the stretches.

Stay Present

Lastly, use this as a time to be more mindful in the morning by remaining present. Don’t 
just focus on your body and how it feels, but your mind and your thoughts as well.


Creating a simple morning stretch routine can be a wonderful way to start your day. It 
doesn't need to be long or complicated. Just a few simple stretches can wake up your 
body, boost your mood, and improve your flexibility. So why not give it a try? Your body 
will thank you!




