Day 20: Practice Yoga

[Greeting]

Welcome back to the 21-Day Meditation and Mindfulness Challenge! With just 2 days 
left, it’s time to do some relaxing yoga, which can also be used for your meditation and 
mindfulness. 


Why Yoga For Meditation and Mindfulness?

Have you ever wondered why yoga is often recommended for meditation and 
mindfulness? Here's why it can be a great choice.

Body-Mind Connection

Yoga involves both the body and the mind. As you move through different poses, you're 
encouraged to focus on your breath and how your body feels. This helps you stay 
present and grounded in the moment.

Physical Health Benefits

Yoga doesn't just help with mindfulness, it also has physical benefits. It can improve 
flexibility, strength, and balance. Plus, it's a great way to get moving and stretch your 
body.

Calming Effect

Yoga has a calming effect on the mind. The slow, deliberate movements and focus on 
breath can help slow down your thoughts and bring a sense of peace.

Meditative Practice

Many yoga sessions end with savasana, a relaxation pose where you lie still and focus 
on your breath. This is a form of meditation and a great way to practice mindfulness.


Today in the Workbook: Today’s workbook page for the Meditation and Mindfulness 
Challenge offers you a journal prompt and affirmation for today’s topic of practicing 
yoga, as well as the opportunity to journal about your experience.

Learn More: Are you looking for relaxing poses that you can do when practicing yoga 
for meditation? Check out today’s blog post for the inside scoop.

[Sign Off]
