Day 15: Observe Your Thoughts

[Greeting]

We have now gone through 2 weeks of the Meditation and Mindfulness Challenge and 
are now ready for day 15 and week 3. 

Today, let’s just observe our thoughts. There is no judgment or having to focus on any 
one thing. It is a very simple practice where your only job is to consider your thoughts, 
observe them, and move on. This is an easy mindful activity that will help you 
throughout your journey.

When practicing mindfulness and meditation, a key part is observing your thoughts. 
Here's how to do it and why it's important.


How to Observe Your Thoughts

To observe your thoughts, start by getting into a comfortable position. As you settle into 
your meditation or mindfulness practice, allow your mind to think freely. When a thought 
comes into your mind, notice it, acknowledge it, and then let it go. Remember, the goal 
is not to clear your mind of all thoughts, but to observe them without judgement.

The Benefits of Observing Your Thoughts

Observing your thoughts can help you understand yourself better and manage your 
emotions. It can help you realize that your thoughts are not facts, but simply ideas that 
come and go. This can make it easier to deal with negative or troubling thoughts.


Today in the Workbook: Go to day 15 of the Meditation and Mindfulness Challenge 
Workbook to journal about observing your thoughts and see today’s exercise.

Learn More: Today’s new blog post is perfect when you want to learn more about 
observing your thoughts and how this helps you during a mindfulness practice.

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