Day 3: Create a Meditation Space

[Greeting]

Thank you for joining us on day 3 of the 21-day Meditation and Mindfulness Challenge. 
Today is the last day before we get into the meditation and mindful practices, and an 
important one! 

You are going to create your meditation space, but don’t worry; you don’t need a large 
space or even a fancy one. You shouldn’t have to buy anything for putting together your 
space unless you want to.

We are going to keep it very simple, offering some tips for setting up a meditation space 
that works well for you, no matter what you have or how much room you have for this 
space.


What Should Go in Your Meditation Space?

The first thing to remember about your meditation space is that it should be customized 
to you and your needs. What you find to be calming and soothing in this space might 
not be what someone else prefers. 

For example, some people enjoy sitting on the floor on a meditation pillow, while others 
prefer meditating while sitting on a sofa or a comfortable chair, or even their bed. 

The following are some ideas of what you can put in this space, but make sure it is 
exactly what YOU want it to be:

*	Soft and pastel colors – If this is a space where you want it to be soothing, 
softer colors tend to be more relaxing.

*	Ambiance – Add ambiance with lighting, scented candles, and pretty flowers.

*	Comfort – Comfort should be a big factor in this space, no matter which room of 
your home it is located in. You need to be comfortable while meditating.


Today in the Workbook: Don’t forget to check out today’s workbook page! It includes a 
to-do list you can fill out as well as a journal page for you to brainstorm your new 
meditation space.

Learn More: Get 5 tips for creating a meditation space in any room of your home with 
this helpful and informative blog post.

[Sign Off]

