Day 12: Try a Guided Meditation

[Greeting]

Welcome back to the Meditation and Mindfulness Challenge! For day 12, we are going 
to try our first guided meditation.


Tips for Using a Guided Meditation

Guided meditation is a great way for beginners to start their meditation journey. It 
involves listening to a recording where a narrator guides you through the meditation 
process. Here are some helpful tips for using a guided meditation.

Find the Right Meditation for You

Start by finding a guided meditation that resonates with you. There are many options 
available, each with different focuses, lengths, and styles. Some might help you relax, 
others may aim to boost positivity, and so on. Experiment with a few to find your perfect 
match.

Create a Calm Environment

Before you start, make sure you're in a quiet, comfortable place where you won't be 
disturbed. You can sit on a chair, lie down, or even use a meditation cushion. The aim is 
to be relaxed and comfortable.

Follow the Guide

Once you start the guided meditation, simply listen and follow along with the 
instructions. If your mind wanders, that's okay. Gently bring your attention back to the 
guide's voice.

Try it Today

Choose a guided meditation for today, and go through it in its entirety. You can then use 
the journal and workbook to write about your experience.


Today in the Workbook: Use today’s workbook to write about guided meditations and 
what you experienced when you tried one for yourself.

Learn More: Looking for the right guided meditation for you? Today’s blog posts 
includes tips and some suggestions for guided meditations that can are perfect for 
beginners.

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