Day 18: Meditation For Your Chakras

[Greeting]

Thank you for joining us for day 18 of the 21-Day Meditation and Mindfulness Challenge. Today 
we are going to focus on your chakras, and learn how meditation can help you balance them. 


How Do You Meditate for Chakras?

Your chakras are focus points in your body that each contain their own energy. You have 7 in 
total, which include:

*	Crown
*	Third Eye
*	Throat
*	Heart
*	Solar Plexus
*	Sacral
*	Root


Understand the Chakras

As you can see, each chakra is located near a different part of your body. The best way to 
meditate to balance chakras is not only using affirmations and mantras, but also to focus on 
each area of the body as you meditate. If you want to balance your crown chakra and activate it, 
you would meditate as you focus on the crown of your body.

Use Visualization

For balancing chakras, another excellent method for meditation is to use visualization. Visualize 
that part of the body and see a bright white light entering that area of your body, igniting and 
sparking light into it in order to activate it. You can also do this throughout your body as you 
work on balancing your chakras.

Repeat a Mantra

Each chakra has a specific mantra associated with it. Repeating this mantra during your 
meditation can help you connect with that chakra.


Today in the Workbook: If you have been using the challenge workbook, you will find a new 
journal prompt, journaling page, and affirmation for the topic of meditating to balance your 
chakras.

Learn More: Get even more helpful tips on balancing your chakras through meditation and 
mindfulness with today’s blog post.

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