Day 6: Go For a Meditative Walk

[Greeting]

Thank you so much for joining us in the Meditation and Mindfulness Challenge. You 
have made it to day 6, where we are going to talk about regular activities that you can 
do for meditation, starting with a walk.

Walking is one of the best ways to meditate since your mind automatically becomes 
clearer and not as focused on your thoughts. Walking, when done right, can become its 
own form of meditation and might end up being your new favorite activity.


Tips for Your Meditative Walk

Before you head out on your meditative walk today, here are some things to keep in 
mind:

*	Walk without any distractions or noise – For a meditative walk, it helps to walk 
in silence if you can, or with softer meditation-friendly music. While not always 
required, it can be a little easier to use your walk as daily meditation when you 
can pay more attention to the sounds of nature instead of your podcast or music.

*	Try to walk in a more scenic area – Another great way to go for a meditative 
walk is not to just walk anywhere, but go somewhere more scenic. Think about 
walking around a park, down the beach or around a local lake. Even walking 
around local gardens and somewhere you just find the area to be pretty can be 
helpful.

*	Keep your safety in mind – Since you might be focused more on your thoughts 
and ebing mindful during the walk, you don’t want to walk out in front of traffic 
and you should always be mindful of people around you and wildlife while 
walking.


Today in the Workbook: Check out day 6 of the challenge workbook to get a new 
prompt and affirmation that can help you with your meditative walk and exercise for the 
day.

Learn More: Learn more about walking and other daily activities for meditation with 
today’s blog post here.

[Sign Off]

