Meditation Challenge Emails

Day 1: Do a Stream of Consciousness (292 words)
Day 2: Write Your Intentions (286 words)
Day 3: Create a Meditation Space (334 words)
Day 4: Focus on Your Breathing (332 words)
Day 5: Practice Mindfulness (270 words)
Day 6: Go For a Meditative Walk (324 words)
Day 7: Express Gratitude (324 words)
Day 8: Focus on Your Awareness (298 words)
Day 9: Notice When Your Mind Wanders (331 words)
Day 10: Meditate in Silence (257 words)
Day 11: Meditate With Music (270 words)
Day 12: Try a Guided Meditation (276 words)
Day 13: Meditate in the Shower (320 words)
Day 14: Sit With Your Emotions (325 words)
Day 15: Observe Your Thoughts (269 words)
Day 16: Spend Mindful Time in Nature (282 words)
Day 17: Stretch When You Wake Up (351 words)
Day 18: Meditation For Your Chakras (281 words)
Day 19: Do Something Creative (309 words)
Day 20: Practice Yoga (263 words)
Day 21: Create a Meditation Routine (315 words)

