Day 21: Create a Meditation Routine

[Greeting]

You did it! You made it through all 21 days of the Meditation and Mindfulness challenge. 
But we’re not done yet; today we’re going to help you create your very own meditation 
and mindfulness routine.

With a routine, you have more structure in your schedule, and begin developing habits 
so that you can practice meditation and mindfulness on a regular basis.


Creating a Simple Meditation Routine

For this final day of the challenge, you are going to create a simple meditation routine 
that will help you build this daily habit. Here are some things to focus on for your routine:

Set a Regular Time

It can be helpful to choose a specific time of day when you will meditate and have your 
mindful practice, as it helps to remind you when you need to focus on it. It also makes it 
easier to stack with other habits around the same time. 

Stack Other Habits

Speaking of habit stacking, this is a great way to encourage you to meditate and add it 
to your routine. Think of a time of day when it is quiet with no distractions, when you 
have other quiet activities that can be stacked. For example, if you always read before 
bed, why not meditate for a few minutes, then read?

Make Sure Your Space is Ready

Near the beginning of the challenge, we worked on creating a meditation space. If you 
can keep this area of your home dedicated to this meditation routine and other similar 
habits, it will encourage you even more to do it every day.


Today in the Workbook: For your final day in the Meditation and Mindfulness 
Workbook, you will find a page dedicated to helping you create your own meditation 
routine.

Learn More: Read today’s blog post for a Beginner’s Guide to Creating a Daily 
Meditation Routine.

[Sign Off]
