Day 8: Focus on Your Awareness

[Greeting]

Thank you so much for joining us for the Meditation and Mindfulness Challenge! During 
this 21-Day Challenge, you will explore various forms of meditation, practice 
mindfulness, and create a routine to continue on your meditation journey.

Today is day 8 where we are going to focus on our self-awareness, which is the 
cornerstone of mindfulness and meditation. 


How Self-Aware Are You?

Self-awareness is all about understanding your own thoughts, emotions, and actions. 
When we are more self-aware, we can make better decisions, improve our 
relationships, and live more authentically. Here are some tips to help you boost your 
self-awareness and focus on your inner world.

Notice Your Feelings

One of the first steps in becoming more self-aware is noticing how you're feeling. 
Throughout the day, pause and ask yourself, "What am I feeling right now?" It might be 
happiness, frustration, excitement, or something else entirely.

Pay Attention to Your Reactions

Next, start paying attention to how you react to different situations. Do you get frustrated 
easily when things don't go your way? Do you feel happy when you help others? By 
observing your reactions, you can learn a lot about yourself.

Listen to Your Inner Voice

We all have an inner voice that guides us. By listening to this voice, we can better 
understand our desires, fears, and values. Try to tune in to your inner voice regularly, 
especially when making important decisions.


Today in the Workbook: For day 8 of the Meditation Challenge Workbook, you will get 
a prompt to write about focusing on your awareness.

Learn More: Awareness isn’t just helpful for meditation and mindfulness, but so many 
areas in your life. Today’s blog post gives you more guidance on becoming self-aware 
and the benefits of it.

[Sign Off]

