Day 17: Stretch When You Wake Up

[Greeting]

Welcome back to the Meditation and Mindfulness Challenge! Today is day 17 and we 
are going to do some early morning stretching today (or tomorrow if you are getting this 
email later in the day). 

Stretching is a wonderful physical activity that can help you reduce stress and tension, 
ease anxiety, and start your day in a relaxed state. It also happens to be a great activity 
to add to your morning routine if you plan to do meditation or mindfulness in the 
morning.

Starting your day with a stretch routine can prepare both your body and mind for the 
day. Here's how stretching in the morning can help with mindfulness and meditation.


Wake Up Your Body

Firstly, morning stretches help to wake up your body. After a night of rest, your muscles 
can be a bit stiff. Stretching helps to loosen up these muscles and gets your blood 
flowing.

Prepare Your Mind

Not only does stretching wake up your body, but it also helps to wake up your mind. As 
you stretch, you can focus on your breath and the movement of your body, bringing you 
into the present moment and setting the stage for mindfulness throughout your day.

Connect With Your Body

Stretching allows you to connect with your body. As you stretch, pay attention to how 
each part of your body feels. This mindful attention to your body can enhance your 
meditation practice and help you stay grounded throughout the day.

Ease Into Your Day

Finally, a morning stretch routine can help you ease into your day. Instead of jumping 
straight into your tasks, you have a moment to yourself to gently wake up your body and 
mind.


Today in the Workbook: Today’s challenge day not only offers you a journaling prompt 
and affirmation, but you can use the journaling page to brainstorm your morning stretch 
routine.

Learn More: Want to turn stretching into your morning routine? Today’s blog post has 
tips for having a morning stretch routine and adding other helpful morning habits for 
mindfulness and meditation.

[Sign Off]
