Day 11: Meditate With Music

[Greeting]

Welcome back to day 11 for the Meditation and Mindfulness Challenge. Today you are 
doing the opposite of yesterday, where you will be meditating with music. Not just any 
music, but specific types of music that can be soothing and actually help with your 
meditation practice.


Tips for Meditating With Music

Meditating with music can be a unique and soothing experience. Music can help set the 
mood, focus your mind, and enhance your meditation practice. Here are some tips for 
making the most of your music-filled meditation sessions.

Choose the Right Music

First, you'll need to choose music that helps you relax. This could be slow instrumental 
music, nature sounds, or even specially designed meditation tracks. Try to avoid music 
with lyrics, as they can distract your focus.

Set the Volume Just Right

The volume of your music is important, too. It should be loud enough to mask distracting 
noises but not so loud that it becomes the distraction. Adjust the volume to a level that 
feels comfortable to you.

Focus on the Sound

During your meditation, try to focus on the music. Pay attention to the different sounds, 
the rhythm, and how it makes you feel. This can help keep your mind from wandering.


Today in the Workbook: Go to day 11 in your Meditation and Mindfulness Challenge 
Workbook to write down a list of songs you could meditate to and brainstorm more on 
this topic.

Learn More: If you want to learn more about how you can use music to enhance your 
meditation practice, check out today’s new blog post.

[Sign Off]
