Day 13: How to Create a Meditative Environment in Your Bathroom

Your bathroom might seem like an odd place for meditation, but think about it. It's a 
place of solitude, often filled with warm, relaxing water and comforting routines. With a 
few tweaks, you can turn your bathroom into a meditative sanctuary. Here are some 
ways to create a calming, meditative environment in your bathroom.


Choose Relaxing Colors

The colors in your bathroom can greatly influence your mood. Think about the colors 
that often bring you peace and calm. While this can vary from person to person, you 
likely find softer, more pastel colors and cool colors to be peaceful. This includes soft 
blues, purples, and greens. Some people find a pastel yellow to be very soothing as 
well. 


Install Dimmable Lights

The types of lighting you use in your bathroom can also make a big difference. If at all 
possible, try to get dimming lights, where you are able to turn them down to a lighter, 
softer setting when you want to meditate in the bath or shower. Another option is to get 
candles you can place in your bathroom, so that you are able to turn off those harsh, 
fluorescent lights.


Bring in Nature

When you are outside in nature, you probably feel completely calm and at peace. Use 
this as a reason to bring nature into your bathroom! Bring in a vase of fresh-cut flowers 
or add some live plants to your bathroom. Not only does it make it more of a relaxing, 
meditative space for you, but it will provide so many other physical and mental health 
benefits as well.


Invest in Aromatherapy

What you smell in your bathroom can also make a big difference in how relaxed you 
are. Think about soothing scents used in aromatherapy, such as chamomile, lavender, 
and rosemary. You can use scents in a variety of ways, from candles and incense, to 
essential oils and shower steamers.


Add Soothing Sounds

Lastly, consider adding some soothing sounds to your bathroom. This could be a playlist 
of calming music, the sound of ocean waves, or even the gentle patter of rain. These 
sounds can help you relax and focus during your meditation.

Transforming your bathroom into a meditative environment involves a few simple 
changes. By considering the colors, lighting, decor, scents, organization, and sounds in 
your bathroom, you can create a peaceful space that promotes relaxation and 
mindfulness. So, why not give it a try? Your bathroom might just become your new 
favorite place to meditate!
