Day 2: Write Your Intentions

[Greeting]

Welcome back to the Meditation and Mindfulness Challenge! For day 2, we are focusing 
on writing intentions. This is a very powerful way to decide your purpose when it comes 
to being more mindful and creating a meditation practice, which is why we wanted to go 
through this practice before beginning meditation exercises.


Quick Tips for Writing Intentions

Writing intentions is a powerful practice that can help you focus your mind, set your 
direction, and transform your dreams into reality. Here are some simple tips to guide you 
in writing effective intentions.

*	Keep It Positive - When crafting your intentions, it's crucial to keep them 
positive. Write about what you want to bring into your life, not what you want to 
avoid. Instead of "I will stop procrastinating," say "I will take action on my tasks 
promptly."

*	Be Clear and Specific - The clearer and more specific your intention, the easier 
it is for your mind to envision it. Instead of "I want to be healthier," try "I will eat 
five servings of fruits and vegetables every day."

*	Make It Present Tense - Write your intentions as if they are happening now. This 
helps your mind to believe that the change is possible and is already in progress. 
So, instead of "I will be more patient," write "I am patient in all situations."


Today in the Workbook: If you are using the challenge workbook, go to day 2 for 
journaling your intentions and a list that can be really helpful for today’s exercise.

Learn More: We have a blog post today that helps you learn more about how you can 
set intentions for every area of your life. 

[Sign Off]

