Day 10: Meditate in Silence

[Greeting]

Thank you so much for joining us for the 21-Day Meditation and Mindfulness Challenge. 
Today is day 10 of the challenge, and you are focusing on meditating in silence. You will 
not be listening to music or a guided meditation, but rather simply sitting in the silence 
and trying to focus on yourself.


Tips for a Silent Meditative Practice

Silent meditation is a simple, yet powerful, form of meditation where you focus your 
mind and eliminate distractions without using music or spoken guidance. 


Choose a Space That is Quiet With Limited Distractions

When doing a silent meditative practice, it is super important that you have a space that 
will remain quiet with no distractions. This can be any space in your home, but one 
where you can close the door and not be disturbed is going to be ideal.

Set a Timer

You might want to time this type of meditation since you are not following a guide or 
listening to a certain playlist.

Focus on Your Breathing

For a silent meditation, focusing on your breathing will be the primary thing that helps 
you focus and clear your mind. Just focus on your breath as you inhale and exhale, 
being mindful of your thoughts.



Today in the Workbook: In today’s workbook, you will get a new journal prompt and 
affirmation for the topic of meditation in silence.

Learn More: Learn more about the benefits of silent meditation and get even more tips 
with today’s helpful and informative blog post.

[Sign Off]

