Day 19: Do Something Creative

[Greeting]

Today is day 19 of the Meditation and Mindfulness Challenge – Thank you for joining us 
during these final days of the challenge! 

For day 19, we are focusing on doing something creative, which is going to double as a 
meditative and mindfulness activity. There are many creative activities that don’t require 
a lot of forethought, which makes them really easy to be mindful during the entire 
activity.


Choose Your Creative Activity

Did you know that being creative can be a form of mindfulness and meditation? Here 
are some creative activities that can help you practice mindfulness and meditation.

Drawing and Painting

Drawing and painting require you to focus on the task at hand, which can help bring 
your mind into the present moment. You can draw or paint whatever you like, just 
remember to focus on the process, not the end result.

Journaling

Writing in a journal can be a great way to practice mindfulness. You can write about 
your thoughts, feelings, or anything else that comes to mind. The act of putting pen to 
paper can help you stay present and connected with your thoughts.

Gardening

Gardening is another creative activity that can be a form of mindfulness. Whether you're 
planting seeds or pulling weeds, gardening requires focus and attention to detail, which 
can help you stay present.

Cooking

Preparing a meal can also be a mindful activity. Pay attention to the colors, textures, 
and smells of the ingredients as you cook. This can turn an everyday task into a mindful 
and meditative experience.


Today in the Workbook: Create your own list of creative activities and explore this 
topic with the day 19 page of your Meditation and Mindfulness Challenge Workbook.

Learn More: You can get ideas for more creative activities for mindfulness and 
meditation with today’s new blog post.

[Sign Off]
