Mindful Journal Prompts

What is most on your mind right now?
How are you feeling in this moment?
What has been crowding your thoughts?
What is something you can’t stop thinking about?
List 10 of your top intentions.
What story are you telling yourself right now?
What story do you want to tell yourself right now?
What do you feel impatient about?
What do you feel judgmental about?
What are you overly critical of right now?
What qualities do you love having?
What qualities do you wish you had?
What has you feeling emotional?
When do you feel overly sensitive?
What is your main intention for today?
What are you grateful for in this moment?
What do you want to find forgiveness for?
What makes you happy?
What makes you feel relaxed?
When do you feel your best?
When do you feel the most confident?
List 5 of your mood changes recently.
What have you been putting off that you can do today?
What can you do today that will help you tomorrow?
What can you start on today to work towards a big goal?
How authentic are you?
Do you feel you are true to yourself?
What do you have the most in common with people around you?
What do you have the least in common with people around you?
List your current positive thoughts.
List your current negative thoughts.
What you are excited for?
What you are nervous about?
What is something you are looking forward to?
What has you feeling stressed?
What has you feeling anxious?
List your primary thoughts in this moment.
List your worries in this moment.
What gives you sensory overload?
What are your main values and morals?
What do you tend to be very strict about?
What do you tend to be more lenient about?
What do you worry about the most?
What do others stress about, but you don’t?
List your biggest fears in life.
What is a big fear you have right now?
What calms you the most?
What makes you feel alive?
How do you feel after meditating?
How do you feel after breathing exercises?
What changes have you noticed with mindfulness?
Do you enjoy your own company?
How often do you get lost in your own thoughts?
When do you usually reach for your phone?
How often do you need distractions?
Do you sleep to silence or need sound?
What sounds soothe you?
What sounds distract you?
What visualizations do you enjoy?
Where does you mind go when you fantasize?
Do you have the same visualizations, or do they change?
What dream do you remember recently?
Do you ever have recurring dreams?
Reflect on your life overall.
Reflect on your future goals and plans.
In what ways do you feel like a strong person?
What made you feel strong recently?
What is something courageous you did recently?
What is your truth?
How often do you follow your passion?
How happy are you in your personal life?
How happy are your relationships?
How happy are your friendships?
How happy are you in your career?
How happy are you in life overall?
What would make you happier?
Make a list of what is making you feel content.
What do you want to improve about your life?
What do you want to improve about yourself?
When is the last time you sat in the peace and quiet?
Are you in tune with your emotions?
How did you step out of your comfort zone recently?
What can you do today to improve your mood?
What is a change in your life you can make today?
What is something you will do better tomorrow?
List your main priorities right now.
What has been making you feel creative?
List all the positive things in your life right now.
Describe your present moment.
How do you intend to feel tomorrow?
