Mindset Journal Prompts

What is currently on your mind?
What are you having difficulty processing?
How often do you experience positive thoughts?
How often do you experience negative thoughts?
What is currently making you feel overwhelmed?
Do you trust that things will get better?
How often do you worry about the past?
How can you let the past go?
What do you need to release from your life?
List everything you are trying to let go of.
How self-aware are you?
Make a list of what you know about yourself.
Write a list for everything you are currently grateful for.
What thoughts are triggering to you?
What thoughts keep coming up and causing negativity?
What tends to trigger negative thoughts the most?
How often do you experience negative thoughts?
In what ways do you know you are strong and resilient?
Make a list of your strengths.
Focus on what has worked as opposed to what didn’t.
Make a list of what has worked out in your life.
Do you have more of a positive or negative attitude?
What makes you feel the most grateful in your life?
What kind of mindset do you currently have?
What impacts your mindset?
How often is your mindset triggered?
Do you struggle with intrusive thoughts?
How do you deal with unwanted thoughts?
What are you currently working toward?
List your biggest dreams in life.
Write a stream of consciousness about your dreams.
Write a detailed visualization of your dream life.
What do you want to improve in your life?
When are you the happiest?
What makes you feel fulfilled?
What brings you joy?
What is the most meaningful in your life?
What parts of your life bring you the most meaning.
List your accomplishments.
What are you the most passionate about?
Describe a perfect day in your life.
How do you define success?
How do you define positivity?
How do you define happiness?
What do you want to shift in your mindset?
What are your limiting beliefs?
What is your current emotional state?
Where do you get creative sparks come from?
How strong is your connection to yourself?
Do you have a positive outlook on life?


