Journal Prompts

Why do you want to reinvent yourself?
What does reinvention mean to you?
How long have you wanted to change your life?
What do you most want to change about your life?
List what you would like to change about your appearance?
Is a “glow-up” on your list of things to do?
What is included in your personal transformation?
Which aspect of your life do you most want to restart?
If you could start over anywhere, where would it be?
If you could start over with any new habit, what would it be?
If you could start over with just 10 belongings, what would you bring?
What about your personality do you want to change?
What are you currently not happy with in your life?
What in your current life do you want to remain the same?
What scares you about reinventing yourself?
What excited you about reinventing yourself?
Do you want to change as a person?
Write a detailed description of your personal transformation.
What were the signs for needing to reinvent yourself?
When did you know it was time for a change?
In what ways do you want to be a better person?
How do you think you could be a better person?
In what ways do you want to be a happier person?
How do you think you could be a happier person?
What is making you unhappy right now?
What is making you happy and grateful right now?
What are some of your biggest dreams?
What is one dream you want to pursue?
What is your plan for pursuing your dreams?
Write a stream of consciousness about your transformation.
What makes you feel empowered?
What do you need more of to feel more empowered?
How are you rediscovering yourself?
What have you learned about yourself?
What do you still not understand about yourself?
What are your hopes and dreams?
When you think of a dream life, what does it entail?
How are your dreams different from your friends?
Will your family be supportive of your transformation?
How do you typically set goals?
What are your bucket list items for your life?
If you could have ONE thing on your bucket list, what would you choose?
What are your short-term hopes and dreams?
What are your long-term hopes and dreams?
If you could travel anywhere, where would you go?
If you could relocate anywhere, where would you live?
What countries appeal the most to you?
What cities in your current state are appealing?
What other cultures are you interested in exploring?
What do you love about traveling?
If you could have a vacation home, where would it be?
Are you more of a mountains or ocean person?
Do you prefer a desert oasis or tropical island?
What would you put on your vision board?
What areas of life are on your vision board?
What used to be on your vision board, but is no longer a priority?
What are your top 5 priorities for your life.
What is the first thing you want to focus on?
What do you currently feel stuck about?
When do you feel your happiest?
What do you want to embrace in your life?
List your most outlandish dreams.
What do you need to let go of?
Is it hard for you to let go for your own growth?
What has been a challenging part of your personal growth?
How much are you willing to transform?
Is there something you are not willing to do?
What people will not remain in your life?
Which people in your life will support you the most?
What area of your life are you most passionate about?
What do you do when you have free time?
How would you love to spend your free time?
What habits make you feel good?
What is the best part of your day currently?
What are you looking forward to in your life?
What part of your transformation do you daydream about?
What do you tend to daydream about the most?
Write a detailed daydream that makes you happy.
What are some small steps you are taking toward your transformation?
Are you committed to your own reinvention?
What is keeping you motivated?
How are you inspired for your transformation?
What do you really crave in your life right now?
What do you want others to think about you?
What do you want others to say about you?
Do you have a desire to prove others wrong?
What is an incorrect impression people have about you?
How much will your life change?
What is making you feel stagnant?
How often do you compare yourself to others?
What needs to be a bigger priority in your life?
What does success mean to you?
What kind of a successful person do you want to be?
What do you want your legacy to be?
Are you confident in your ability to transform?
What is another time in your life when you made a drastic change?
Do you embrace or fear change?
What makes you ready to reinvent yourself?
What are you grateful for about this journey?
What is keeping you inspired on this journey?


