Journal Prompts

How has your self-care been lately?
Why have you fallen behind in your self-care?
What has taken priority over self-care?
Why do you want to make self-care a priority?
What is something creative you can do?
What mini self-care activities do you enjoy?
What do you consider “no pressure” self-care?
When was the last time you went out in nature?
Do you practice mindfulness?
How can you disconnect more often?
Would you like to declutter as part of your self-care?
How would you spend a self-care morning?
How would you spend a self-care evening?
What would you do if you had an entire self-care day?
Prepare healthy and nourishing meals for self-care.
Why do you feel you need a reset?
How often do you do resets?
How does self-care fit into your life?
How often do you do things for other people?
How often do people do things for you?
How often do you do things for yourself?
What do you need more of right now?
How have you been feeling lately?
Make a list of what you are currently grateful for.
How has journaling helped you with self-care?
What are your favorite self-care activities?
What are your least favorite self-care activities?
Do you enjoy singing or dancing as self-care?
What self-care activities do you consider pampering?
Make a list of self-care that smells good.
Make a list of self-care that sounds good.
Make a list of self-care that tastes good.
Make a list of self-care that feels good.
What can you indulge in for self-care?
What are some things you don’t get to do often?
What is something you haven’t enjoyed since you were a kid?
How does self-care fit into your current routine?
When can you make more time for self-care?
What does your typical self-care routine look like?
Can you turn self-care into a ritual?
Have you ever had a self-care Sunday?
How are you combining self-care with a reset routine?
Can you explore new places for self-care?
Would you enjoy reading or writing?
Where is a brand new place you would love to go?
What self-care activities cost you money?
How can you reset your home?
How can you reset your life?
How is your idea of self-care changing?
What do you love the most about self-care?


