Self-Empowerment Journal Prompts

What makes you feel empowered?
Where does your self-doubt come from?
How often do you experience self-doubt?
What do you do when you doubt your own abilities?
How often do you feel empowered?
Where does your internal strength come from?
Where do you get your fire?
What makes you feel passionate?
What makes you feel most alive?
What is something you have always wanted to do?
How often do you take chances?
Do you take chances on yourself?
What do you want others to know about you?
How often do you seek validation from others?
How do you feel if someone doesn’t validate you?
How often do you validate yourself?
Write 5-10 compliments about yourself.
Write 5-10 compliments you want others to give you.
Do you have a positive or negative mindset about yourself?
Do you have a positive or negative mindset about yourself?
What lifts you up when you are down?
How do you handle setbacks?
How do you handle bad days?
How do you handle bad moods?
What always cheers you up?
How often do you think about the worst case scenario?
How often does the worst case scenario actually happen?
What has had the biggest impact on your life?
What choices have you made that improved your life greatly?
List what you are grateful for the most in your life.
List how you are grateful for yourself.
How do you handle people who are mean to you?
How do you tell your kids to handle bullies?
In what ways do you lead with kindness?
How do you stay true to yourself?
How do you remain authentic?
What are some unique qualities you have?
List everything you love about your physical appearance.
List all of the traits you love the most about yourself.
How are you working to reach your dreams?
How do you fulfill your own desires?
What do you need to let go of?
Write to your inner critic.
In what ways do you feel accomplished?
Where does your life inspiration come from?
How do you want to make the world a better place?
How do you feel in this moment?
How are you healing your inner child?
What do you want your younger self to know?
What do you wish you could tell your younger self?
How is your confidence today?
How has your self-esteem improved?
What do you KNOW you are good at.
How do you inspire others?
What kind of presence do you want to be in other’s lives?
How are you positively impacting your family?
How are you positively impacting your friends?
List compliments your friends often give you.
What is the best compliment you have ever received?
How do you show you appreciate the people in your life?
What does self-empowerment mean to you?
How would your younger self view you?
How would your younger self be proud of you?
What are you willing to do to change your life?
What would make your life better?
What would it like to have everything you desire?
List everything your dream life would include.
Write down a day in your dream life.
What actions are you taking to live your dream life?
Write a brief summary of you want to become.
When are you at your happiest?
What makes you feel immense joy?
How would your life change if you were more confident?
What is most meaningful to you?
How can you bring more meaning into your life?
How do you grow from your mistakes?
How have you grown as a person?
How are you better today than you were last year?
How do you want to improve your life 1 year from today?
In what areas of your life are you fearless?
Do you accept or fear change?
What are you resistant to in your life?
What do you fully embrace in your life?
How do you treat yourself with love and respect?
List the ways you practice self-care regularly.
List the ways you practice self-love regularly.
Write a love letter to your body.
Write a love letter to your mind.
Write a love letter to your heart.
What is guiding you toward a life of happiness and peace?
What made you feel good recently?
How are you embracing a more authentic life?
What do you accept about yourself?
What do you accept about your life?
How do you practice self-compassion?
How can you be kinder to yourself?
What are nice things you can say to yourself?
List 10 things you appreciate about yourself.
What made you feel empowered recently.
Why are you a powerful being who can do anything?



