Sleep Journal Prompts

What kind of quality sleep do you get?
In what ways do you struggle with your sleep?
Do you have a harder time falling asleep or staying asleep?
What wakes you up most often?
What temperature do you prefer sleeping in?
What time of year do you sleep the best?
What time of year do you struggle with your sleep?
Do you sleep alone or with a partner?
What does your bedroom look like?
Is your bedroom cluttered or clean?
How often do you change your bedding?
How do you control the temperature in your bedroom?
When do you notice you sleep a full night?
How many nights a week do you struggle with your sleep?
How does your mental health affect your sleep?
Does what you eat affect how well you sleep?
When do you tend to want to sleep more?
How often do you use devices before bed?
When did you start experiencing issues with your sleep?
What have you tried so far to get better sleep?
Make a list of what is on your current list to improve your sleep.
What habits will you start with?
How are you improving your sleep hygiene?
What is your sleeping environment like?
Do noises often wake you up at night?
What are your nighttime rituals?
List habits that help you relax at night.
How soon before bed do you begin your evening routine?
What is your energy like after days you sleep better?
List the main reasons you want to improve your sleep.
What sleep aids have you tried in the past?
Do you ever meditate?
Have you used affirmations for sleeping?
List your favorite affirmations to use before bed.
Where does your mind go when you lay down?
Do you experience a lot of anxious thoughts?
Is your anxiety worse at night?
What can you think about to soothe your mind?
How often do you practice mindfulness?
How do you deal with someone snoring next to you?
What do you believe is hindering your ability to fall asleep?
What is your current self-care routine?
Do you practice any self-care at night?
Does self-care seem to help you get sleepy?
Do you shower at night or in the morning?
Have you noticed you relax if you shower before bed?
What essential oils have you tried for sleep?
Have you used any herbal supplements?
How do you feel about sleeping aids?
What is your current exercise routine?
What forms of exercise do you prefer?
Have you ever done yoga poses for sleep?
Does exercise reduce stress or anxiety?
Have you noticed that exercise helps you sleep better?
How is your energy different on days you don’t sleep well?
How old is your mattress?
Do you find your mattress to be comfortable?
What are your current eating habits?
How late do you eat your last meal?
Does what you eat affect your sleep?
Does how late you eat affect your sleep?
What foods have you noticed relax you more?
How late do you drink caffeine?
How much caffeine do you have in a day?
Do you rely on caffeine to get through the day?
How does drinking alcohol affect your sleep?
How many days a week do you drink alcohol?
How soon before bed do you drink alcohol?
Do you read before bed?
Does reading help you sleep better?
How do you sleep when you are traveling?
Write down some strategies you have used for sleeping while traveling.
What signs have you noticed that you need better sleep?
Do you ever wake up feeling energized?
How often do you wake up feeling exhausted?
How many times do you hit your snooze button?
Is your physical health being affected by your sleep?
How is your mental health being affected by your sleep?
How healthy is your diet overall?
Is general wellness a big priority for you?
What are your healthiest habits?
What do you do when you can’t sleep?
Have you found strategies to deal with insomnia?
How long have you experienced insomnia?
Do you think your insomnia is a result of your lifestyle?
What do you believe triggered your insomnia?
What kinds of dreams do you have when you sleep?
Are your dreams mostly good or bad?
Do you have vivid dreams?
How often do you remember your dreams?
Describe the last dream you remember. 
Do you think you reach deep REM sleep?
Are you a light or heavy sleeper?
How loud does a sound have to be to wake you up?
Does white noise help you stay asleep?
Do you sleep with a fan on?
What changes have you made so far to improve your sleep?
How are you making improved sleep a priority?
List the reasons you want to make sleep a priority.
Write a stream of consciousness about your sleep patterns.

