Common Habits of People That Never Become Stressed

If you’re reading this right now, there’s a good chance that you’re dealing with stress of 
some sort. You’ve probably tried a few things out with mixed results, or maybe you’re 
just overwhelmed in general and not sure where to start.

While some people may experience stress occasionally and find ways to cope, others 
may find themselves constantly battling stress and feeling overwhelmed. It’s not 
uncommon to wonder what the difference is between those who never become stressed 
and those who do. 

When it comes to a lot of aspects of life, and in this case, it can help to understand what 
people who manage to cope with stress effortlessly have in common. This could be 
personality traits, habits, routines, stress management techniques, and so on.
In this article, we’re going to explore a number of common habits of people that 
seemingly never become stressed, and go into a bit of detail with each one.


Regular Exercise

I know, you’re either dreading this or you’re all in on this. Maybe you’re in between, but 
the bottom line is that one common habit of people who rarely get stressed is that they 
regularly exercise.

We all know that exercise helps to release endorphins, which are chemicals in the brain 
that give us those warm feelings of well-being and reduce the overall “perception” of 
pain. Exercise also helps to improve mood, reduce anxiety, and improve sleep quality, 
all of which can help to reduce stress levels.

You should aim to get at least 30 minutes of exercise most days of the week, whether 
it’s walking, jogging, yoga, or any other physical activity that you enjoy. However, you 
don’t have to overwhelm yourself, any exercise is good for you - start small if you need 
to.


Mindfulness Meditation

It may sound gimmicky, but the act of mindfulness meditation is yet another common 
practice of people who don’t get stressed out as often.

This involves paying attention to the present moment without judgment. It helps to 
reduce stress by promoting relaxation, reducing negative thoughts, and improving your 
general mood. You can practice this form of meditation by finding a quiet place to sit 
comfortably, closing your eyes, and focusing on your breath. Whenever your mind 
wanders, simply bring your attention back to your breath.

As you can see, it’s not hard to perform this, and as a result it can easily be added to 
your daily routine with a little effort and patience.


Good Sleep Habits

People who don’t get stressed often have good sleep habits. As we all know, sleep is 
essential for the body to repair and rejuvenate itself, and lack of sleep can contribute 
greatly to stress levels.

To improve your sleep quality, it’s as simple as trying to establish a regular sleep 
schedule, creating a comfortable sleep environment, avoiding bright things like digital 
devices before sleeping, and of course reducing or limiting any caffeine and alcohol 
consumption.


Time Management

Falling in line with a lot of the routine and consistency concepts that go with not letting 
stress get to you, it should come as no surprise that time management is a big one. 
People that feel less stressed tend to prioritize tasks and manage their time effectively, 
which helps them to avoid feeling overwhelmed.

To brush up on your time management skills try things like creating a to-do list a to-do 
list, breaking tasks into smaller more manageable steps, and also trying to prioritize 
things that you have to get done based on importance and urgency.


Healthy Eating Habits

Eating a healthy and balanced diet is without a doubt another common habit shared 
between people that don’t become stressed as easily.

A diet rich in fruits, vegetables, whole grains, lean protein, and healthy fats can help to 
reduce stress levels by providing the nutrients your body needs to function properly. At 
the same time, a diet that’s generally high in unhealthy fats, processed foods, and 
sugars can negatively impact your stress levels.

Aim to eat a variety of nutrient-dense foods and limit your intake of processed and 
sugary foods.


Positive Social Connections

People who don’t get stressed often have built up positive social connections. Having 
supportive and positive relationships with friends, family, and colleagues can help to 
reduce stress levels. And of course, you can only imagine (or you already know) how 
negative or toxic relationships can contribute in a horrible way to stress levels.

One way that you can help build better connections is to prioritize spending time with 
people who uplift you and make you feel good about yourself. There are endless groups 
out there filled with people who share hobbies and traits in common with you - all over 
social media. Break out of your shell and build more (and better) connections.


Relaxation Techniques

Relaxation techniques such as deep breathing, progressive muscle relaxation, and 
visualization can help to reduce stress levels by promoting relaxation and reducing 
muscle tension.

If you’ve noticed that the topic of meditation and relaxation keep coming up when you 
look up stress relief, it’s because it genuinely works. You just have to find what suits 
your personality and style the most.

Try incorporating one or more relaxation techniques into your daily routine to help 
reduce your stress as a whole.


Final Insight

So, while it may seem that some people don’t ever feel stressed out, the reality is that 
they have certain practices and habits in common that help them deal with it effectively. 
Finding a way to adapt these habits into your own daily life can also work towards 
helping you to reduce your stress levels and as a result improve your overall well-being.

Start off with just one or two habits that you feel most comfortable with adding to your 
routine and then gradually incorporate more things over time. Always remember that 
reducing stress is a process that takes time and effort, it doesn’t happen instantly. Think 
of it as a marathon, not a sprint, and don’t overwhelm yourself along the way. With 
some consistency and effort, you can achieve a more balanced and stress-free life.
