

Natural Healing: 12 Holistic Remedies for Managing Stress


Stress is in full bloom as of the last few years, but who’s really been counting? The 
existence of stress seems to have no shortage in sight. On top of that, with the 
increased pace of the world around us, it’s no surprise that many people are completely 
overwhelmed.

If you care about your mental, physical, and emotional health and you want to stay 
sane, then you’re probably searching for effective ways to manage your stress. 
Furthermore, if you’re reading this right now, then chances are high that you’re looking 
for natural healing remedies that can help you do just that.

Natural healing techniques can be powerful tools for managing your stress and as a 
result, promoting overall better wellness. These techniques work by activating the 
body’s natural healing processes, which can help to lower cortisol levels and promote a 
sense of calm and well-being.

In the pages to follow, you’ll learn all about 12 different holistic remedies and how they 
can benefit you. What you should do is absorb as much information as you can and 
then take notes on your second time through.

Strap yourself in and prepare to embark on a journey of natural healing and stress relief.


1. Aromatherapy

This is a natural and pleasant way to manage stress and promote relaxation. Essential 
oils, which are derived from plants, can be used in a variety of ways to create a calming 
and soothing atmosphere. Some essential oils, such as lavender and chamomile, are 
known for their stress-reducing properties. 

You can use essential oils in a diffuser, add them to a warm bath, or even apply them 
topically to help alleviate stress. Aromatherapy can be a simple and effective way to 
incorporate self-care into your daily routine and manage stress in a natural way.


2. Meditation

This mindfulness practice involves focusing on the present moment and can help to 
reduce stress and anxiety. Regular meditation practice can also help to improve sleep 
quality and boost overall mental health. You don't need any special equipment or 
training to meditate - simply find a quiet space, sit comfortably, and focus on your 
breath. 

There are many different types of meditation to explore, including guided meditations, 
body scans, and mantra-based meditations. Incorporating meditation into your daily 
routine can provide a powerful and effective tool for managing stress.


3. Herbal Remedies

These have been used for centuries to help manage stress and promote relaxation. 
Certain herbs, such as ashwagandha, valerian root, and passionflower, have been 
shown to have calming effects on the body and mind. These herbs can be consumed in 
the form of teas, tinctures, or supplements. Herbal teas, such as chamomile, lavender, 
and lemon balm, can be brewed and sipped throughout the day to promote relaxation 
and reduce stress levels. 

Valerian root can be taken in supplement form to help improve sleep quality and reduce 
anxiety. Ashwagandha, an adaptogenic herb, can help the body to better handle stress 
by regulating the stress response.


4. Massage Therapy

This is a hands-on approach to managing stress and promoting relaxation. By 
manipulating the muscles and soft tissues of the body, massage can help to reduce 
tension and improve circulation, which can in turn help to lower stress levels. 

Massage therapy can also promote the release of endorphins, which are the body's 
natural painkillers and mood boosters. Regular massage therapy sessions can be a 
great addition to a stress management routine and can provide a much-needed break 
from the daily stresses of life.


5. Exercise

Regular physical activity can help to reduce stress and promote overall health and well-
being. When you exercise, your body releases endorphins, which are natural mood 
boosters that can help to reduce stress and anxiety. Exercise can also help to reduce 
muscle tension and improve sleep quality, which can further contribute to stress 
reduction. 

Any form of exercise can be helpful for managing stress, whether it's going for a walk, 
doing yoga, or hitting the gym. The key is to find a form of exercise that you enjoy and 
can realistically incorporate into your routine on a regular basis.




6. Deep Breathing Exercises

These are a simple yet effective way to relieve stress and promote relaxation. By taking 
slow, deep breaths and focusing on the breath, you can help to calm the mind and 
reduce tension in the body. 

This type of breathing can help to regulate the autonomic nervous system, which 
controls the body's stress response. Deep breathing exercises can be done anywhere 
and at any time, making it a convenient tool for managing stress in the moment. 
Incorporating deep breathing into your daily routine can help to build resilience and 
better equip you to handle stress.


7. Music Therapy

As you may suspect, this is a non-invasive and enjoyable way to alleviate stress and 
promote relaxation. Listening to music has been shown to have a calming effect on the 
body and mind, reducing stress hormone levels and heart rate. Music therapy can also 
help to improve mood and boost overall mental health. 

You can create a playlist of calming music that you can listen to during stressful times, 
or you can seek out a professional music therapist who can tailor a treatment plan to 
your specific needs. Incorporating music into your stress management routine can 
provide a much-needed break from the stressors of daily life.


8. Journaling

This is a simple yet effective way to alleviate stress and promote emotional well-being. 
Writing down your thoughts and feelings can help to process emotions and gain 
perspective on stressful situations. Journaling can also serve as a way to track patterns 
and triggers that contribute to stress, helping you to better understand and manage your 
stress levels. 

You don't need to be a skilled writer to journal effectively - simply writing down your 
thoughts and feelings in a notebook or on your computer can be helpful. Incorporating 
journaling into your daily routine can provide a cathartic and empowering outlet for 
managing stress.








9. Yoga Poses

Practicing yoga is a gentle yet powerful way to relieve stress and promote relaxation by 
combining physical movement and meditation with breathing exercises. It has been 
shown to reduce cortisol levels, the hormone associated with stress, and can also help 
to improve sleep quality and overall mental health. 

Don’t worry if you aren’t a master yogi - there are many beginner-friendly poses and 
sequences that can be easily incorporated into your daily routine. Yoga can be a 
powerful tool for managing stress and promoting overall health and well-being.


10. Dancing

Moving to music and expressing yourself through dance can help to reduce stress and 
promote relaxation. Dancing has been shown to reduce cortisol levels, the hormone 
associated with stress, and can also help to improve physical fitness and coordination. 

You don't need to be a professional dancer to enjoy the benefits of dancing - simply put 
on your favorite music and let your body move. Incorporating dancing into your stress 
management routine can provide a fun and effective way to alleviate stress and improve 
overall health.


11. Reiki

This is a form of energy healing that can help to alleviate stress and promote relaxation. 
Reiki practitioners use gentle touch or non-touch techniques to help activate the natural 
healing processes of the body and mind. Reiki can help to reduce tension and promote 
feelings of peace and well-being, making it an effective tool for managing stress. 

Receiving a Reiki session can be a calming and soothing experience, and can also help 
to improve sleep quality and overall physical health. Reiki can be a complementary 
therapy to traditional stress management techniques, providing a holistic approach to 
promoting wellness.


12. Tai chi

This gentle form of exercise that combines flowing movements with deep breathing and 
meditation. Tai Chi can help to reduce stress and anxiety by promoting a sense of calm 
and relaxation. The slow, deliberate movements of Tai Chi help to reduce tension in the 
body and promote mindfulness and inner peace. 


Practicing Tai Chi has been shown to reduce cortisol levels, the hormone associated 
with stress, and can also help to improve balance, coordination, and flexibility. Tai Chi 
can be practiced by people of all ages and fitness levels, making it an accessible and 
effective tool for managing stress and promoting overall health and well-being.


How Natural Healing Can Benefit Your Stress Relief Journey

Before we wrap things up completely, it’s important to touch briefly and more directly on 
some of the direct benefits to using holistic remedies to alleviate stress in your life.
In this section, you’ll learn about 5 of the main benefits for natural healing and stress 
management.

Reduced cortisol levels - Stress triggers the release of cortisol, a hormone associated 
with the body's fight-or-flight response. Over time, elevated cortisol levels can lead to a 
host of health problems, including weight gain, heart disease, and immune system 
dysfunction. Natural healing techniques such as meditation, yoga, and acupuncture 
have been shown to reduce cortisol levels and promote relaxation.

Boost Your Immunity - Chronic stress can weaken the immune system, making it more 
difficult for your body to fight certain illnesses and diseases. Natural healing techniques 
such as herbal remedies, aromatherapy, and massage therapy can help to boost the 
immune system, promoting overall health and well-being.

Improved sleep - Sleep is critical for overall health and well-being, but stress can make 
it difficult to fall asleep and stay asleep. Natural healing techniques such as meditation, 
yoga, and aromatherapy can help to promote relaxation and improve sleep quality.

Reduced muscle tension – It is also possible for emotional stress to lead to physical 
conditions, including muscle tension. Natural healing techniques such as massage 
therapy, acupuncture, and yoga can help to reduce muscle tension and promote 
relaxation.

Increased self-awareness - Natural healing techniques such as meditation and 
mindfulness can help to increase self-awareness, allowing you to better understand 
what you think and why you think it, your emotions and feelings, and physical 
sensations. This increased awareness can help you to better manage stress and 
promote overall well-being.

As you can see, just from these 5 points above, incorporating some degree of natural 
healing remedies into your life can significantly improve your quality of living while 
helping you to alleviate a fair bit of stress at the same time.




Final Insights: Where To Go From Here

As we wind down this report, you’ve now received a plethora of information relating to 
not just how natural healing strategies can alleviate stress, but also a list of which ones 
you can easily incorporate into your life straight away.

It’s important to remember that there’s not a one-size-fits-all approach to this kind of 
thing, especially considering that every person is built entirely differently. So, while there 
is overlap and these are moon and effective remedies, it’s important that you adapt 
them to your own style and personality to get the best results.

Going from here, to start, you’ll want to reflect on maybe 2-3 remedies listed in this 
report that would best suit you. Figure out how you’ll incorporate them into your routine, 
maybe just a few days each week. Once you become more consistent, you’ll want to try 
and increase the frequency. After that, you can start adding more methods to your 
schedule as you see fit.

Lastly, make sure that you don’t overwhelm yourself with trying to make too many 
changes too abruptly. The process of stress relief is a gradual and peaceful one, it 
should not make you feel as though you’re rushed and pressured to get things correct. 
Most of all, don’t ever hesitate to reach out and ask for help from others who may have 
more knowledge on any of these topics.
