Journal Prompts

How is your stress level right now?
What has been causing you emotional stress?
What is stressing you in your personal life?
What is causing you professional stress?
How do you cope with stress?
What do you do first when you feel stressed?
What are your physical signs of stress?
What are your emotional signs of stress?
How does stress impact you the most?
What healthy ways do you have of coping with stress?
How do you feel you do when dealing with stressful situations?
What unhealthy ways do you have of coping with stress?
How could you do better with dealing with stressful situations?
What area of your life causes you the most stress?
Do you experience a lot of anxiety?
What kind of fears do you have?
What are you most worried about right now?
What is constantly on your mind?
What goes through your mind when you feel stressed?
What is your main stress response?
Do past traumas make your stress worse?
How young do you remember experiencing stress?
How is your day-to-day life currently?
What is the best part of your day?
What is the worst part of your day?
What do you often dread?
What do you look forward to?
Make a list of what you are most grateful for right now.
Do you have a good support system?
List people you can call if you are experiencing stress.
Do you feel like everything is always up to you to fix?
Does anyone help you with anything?
What was the last day when you had no stress?
Have you evert felt carefree and free from worries?
What activities make you feel relaxed and calm?
What kind of music relaxes your nervous system?
What can you watch to find comfort from?
List 5 habits you think would help with your stress.
When was the last time you took a vacation?
How often do you let yourself have time off?
Do you practice self-care?
How much time do you have to yourself?
Do you feel more relaxed alone or around people?
How stressful of a job do you have?
How stressful is your home life?
What is your personal relationship is causing stress?
How are you working to better manage your stress?
Why is it hard for you to feel grateful?
What areas of your life are going well?
What are you excelling at?
What is making you happy?
Who are the people you are most grateful for?
What is the last good decision you made?
What was the last thing to make you laugh?
Describe the last GOOD, stress-free day you had.
List the top moments in your life so far.
What is the absolute best moment?
List the top things you are looking forward to.
What is the absolute top thing you are looking forward to?
What does your dream life look like?
Where would you travel if you could go anywhere?
How would you spend a free afternoon?
What would you love to do with your kids?
How would you spend a day out with friends?
List your favorite creative activities.
Do you benefit from mindfulness?
How often do you allow yourself to feel your feelings?
What are your first thoughts in the morning?
What are your last thoughts before you go to sleep?
What brings you a sense of peace and calm?
Are you in touch with your inner self?
Describe your shadow side.
How does your shadow side actually benefit you?
What would you tell your inner child?
How would you encourage your younger self?
What makes you feel like you can accomplish anything?
List the reasons you keep trying and looking forward.
What is the best part of your life.
How would your life be different if you didn’t have stress?
Is fear and anxiety holding you back?
What legacy do you want to leave behind?
What kind of person are you?
What kind of person do you want to be?
Who are you inspired by?
Are other people inspired by you?
How are you feeling right now?
What is something difficult you overcame?
What is a stressful moment you got through?
What are you proud of yourself for?
What makes you a tough, resilient person?
What are your biggest strengths?
What are you naturally really good at?
What makes you a good friend?
What makes you a good partner?
What makes you a good parent?
What makes you a good person?
What do you often get compliments on?
What good things do people often say about you?
Write a positive, happy letter to yourself.
List every reason you deserve to live a good, happy, fulfilling life.
