Day 16 – Do Something Creative

[Greeting]

Thank you for joining us here for the 21-Day Stress Management Challenge, where we 
have been going through many different activities and developing habits to help you 
manage your stress. 

For day 16, let’s do something creative! 

Think of anything creative that you really enjoy doing, even if you aren’t “artistic”. It 
doesn’t matter what you do, as long as it allows you to take a break and use the 
creative side of your brain.

Here are some ideas:

Create Art - Grab a sketchbook, some paints, or colored pencils and let your 
imagination run wild. You don't have to be a professional artist to enjoy the therapeutic 
benefits of creating art. 

Listen to Music or Dance - Listening to music or playing a musical instrument can be a 
soothing way to relieve stress. Create a playlist of your favorite songs or explore new 
genres. If you play an instrument, spend some time playing tunes that resonate with 
your emotions. Music has a unique ability to evoke emotions and can be a powerful 
form of self-expression.

Do Crafts - Engage in some hands-on creativity by trying out different crafting activities. 
Knitting, sewing, beading, or even building models can be meditative and relaxing. Let 
your imagination guide you and enjoy the process of creating something with your own 
hands.

Today in the Workbook: Don’t forget to check out the workbook for day 16! You will get 
new journal prompts, a daily affirmation, and a spreadsheet for choosing your favorite 
creative activities.

Learn More: Read today’s blog post for even more creative activities that help with a 
stressed mind.

[Sign Off]



