What is Positive Self-Talk and Why Do You Need it?

The way you talk to yourself and about yourself has the biggest impact out of everyone. 
It might seem like it doesn’t matter, but what you tell yourself internally, and those inner 
conversations you are having, are actually talking to your subconscious mind.

Why wouldn’t you talk kindly and supportive to yourself? You would never talk that way 
to a close friend or loved one. You should be treating yourself with unconditional love, 
kindness, and support at all times.


What is Positive Self-Talk?

Positive self-talk involves using words and phrases that are constructive, supportive, 
and affirming. It's about being mindful of the language we use when we talk to 
ourselves, and intentionally choosing words that promote self-belief and self-
compassion. 

Instead of focusing on self-doubt, criticism, or negative self-judgment, positive self-talk 
shifts our inner dialogue to focus on self-encouragement, motivation, and kindness 
towards ourselves.


Benefits of Positive Self-Talk

It boosts your self-confidence - Positive self-talk helps build self-confidence by 
reinforcing positive beliefs about ourselves. When we use positive language and 
thoughts, we are more likely to believe in our abilities and potential. This boosts our self-
confidence and empowers us to take on challenges and overcome obstacles with a 
positive mindset.

It boosts your self-esteem - Positive self-talk nurtures self-esteem by promoting self-
acceptance and self-love. When we use kind and supportive words towards ourselves, 
we develop a positive self-image and learn to value ourselves. This strengthens our 
self-esteem and helps us develop a healthy sense of self-worth.

It can make you more motivated - Positive self-talk is a powerful motivator. When we 
use positive language and thoughts, we create a positive internal dialogue that fuels our 
motivation and drive. It helps us stay focused, determined, and resilient in the face of 
challenges. Positive self-talk can be a powerful tool for achieving our goals and 
aspirations.

It helps with your mental and emotional health - Positive self-talk can help a lot with 
your mental and emotional health, including relieving anxiety and reducing your stress 
levels. When we replace negative self-talk with positive and encouraging language, we 
shift our mindset from fear and doubt to optimism and confidence. This can help reduce 
stress and anxiety and promote a more positive and relaxed state of mind.

It improves your problem-solving skills - Positive self-talk can enhance our problem-
solving skills by fostering a positive and solution-oriented mindset. When we use 
positive language and thoughts, we are more likely to approach challenges with a 
constructive and optimistic attitude. This can help us come up with creative solutions 
and navigate difficulties with resilience and confidence.

It boosts your wellbeing - Positive self-talk can improve our emotional wellbeing by 
promoting self-compassion and self-care. When we use kind and supportive words 
towards ourselves, we cultivate a positive relationship with ourselves and develop a 
more nurturing and compassionate attitude. This can help us manage negative 
emotions, boost our mood, and improve our overall emotional wellbeing.

It can improve relationships - Positive self-talk can also have a positive impact on our 
relationships with others. When we have a positive self-image and healthy self-esteem, 
we are more likely to engage in positive and fulfilling relationships with others. 
Additionally, positive self-talk can help us develop better communication skills and 
promote a more positive and uplifting interaction with others.

