Quiet, Calming Activities for Stress Management

As you begin working on managing your stress levels, you soon realize you have to 
simplify your life, and that includes what you spend your free time. Instead of just 
watching Netflix for hours or scrolling on your phone, you might need activities that are 
calming and soothing. 

Here are some activities that not only reduce stress, but help with anxiety, and overall 
wellness.


Coloring or Art Therapy

Engaging in coloring or other forms of art therapy can be a soothing and meditative 
activity. Coloring intricate designs or creating art with your hands can help quiet the 
mind and shift your focus away from stressors. You don't need to be an artist to enjoy 
the benefits of art therapy - simply pick up a coloring book or some art supplies and let 
your creativity flow.


Nature Walks

Spending time in nature has been shown to reduce stress and promote relaxation. Take 
a leisurely walk in a nearby park, forest, or beach, and immerse yourself in the sights, 
sounds, and smells of nature. Pay attention to the sensations in your body, the beauty 
of your surroundings, and let nature's calming influence wash over you.

Nature walks will also double as meditation or mindfulness, allowing you to really 
absorb the nature’s sounds and smells while you are walking. Try to be in a quiet, 
mindful state as you walk.


Yoga

Yoga combines physical movement with mindful breathing and can be a wonderful way 
to release tension and stress from the body and mind. Practice gentle yoga poses, 
focusing on your breath and allowing yourself to be fully present in the moment. You can 
follow along with online yoga classes or use a yoga app to guide you in your practice.

If you have been looking to socialize a little more, this might also be a good opportunity 
to head to a local yoga class with a friend. You can do the workout together, then go get 
a smoothie or breakfast.




Reading

Reading is a quiet and calming activity that can transport you to another world and help 
you escape from stress. Choose a book that you find interesting and relaxing, whether 
it's a novel, a non-fiction book, or a magazine. Find a cozy spot, curl up with a blanket 
and a cup of tea, and let yourself get lost in the pages of a good book.

Don’t worry about what you’re reading; it should be anything you enjoy that would put 
you in a calm, relaxed state. The genre might depend on your mood, what you think 
would trigger your stress, and simply what is available to you at the time.


Journaling

Writing can be a therapeutic and cathartic way to process thoughts and emotions, and it 
can help you gain perspective on stressful situations. Set aside time for journaling and 
write freely without judgment. You can write about your thoughts, feelings, or simply jot 
down whatever comes to mind. This can help you release stress and gain clarity.




