Day 7 – Get Out in Nature

[Greeting]

You have made it to the end of the first week of the Stress Management Challenge! 
Your activity for day 7 is to get out in nature. It also happens to be one of our favorite 
things to do for stress relief, as well as anxiety and overall health and wellness.

Nature has a calming effect on our minds and bodies. Being surrounded by the sights, 
sounds, and smells of nature can help reduce stress, anxiety, and mental fatigue. 

Studies have shown that spending time in nature can lower cortisol levels, a stress 
hormone, and increase the production of serotonin, a mood-boosting neurotransmitter. 
This can help improve our mood, reduce symptoms of anxiety and depression, and 
promote a sense of relaxation and calm.

You might also notice that you feel a little more creative and have better cognitive 
function when you spend more time in nature. 

Today, spend a few minutes minimum outside, whether you go for a walk, take a hike, 
work in your garden, sit on your patio to read, really anything you want.

Today in the Workbook: Don’t miss today’s workbook pages, as they will help you 
journal on this topic, and discover some new ways of getting out into nature.

Learn More: Read today’s blog post to get 7 more ideas for things you can do in nature 
for emotional healing.


[Sign Off]


