Day 10 – Limit Your Screen Time

[Greeting]

Welcome to day 10 of the Stress Management Challenge. We are so glad you’re 
here! You are almost halfway done, so it is the perfect time to work on limiting your 
screen time. 

I know this might not be what you want to hear, but the amount of time you use screens 
and social media, the harder it might be on your stress levels. This doesn’t mean you 
have to never use social media again if you find it enjoyable, but cutting back is a good 
idea.

What Does Limiting Screen Time Mean?

To limit screen time, consider setting boundaries, such as allocating specific times of the 
day for screens, avoiding screens before bedtime, and scheduling regular screen-free 
breaks. It's also important to find alternative activities that bring joy and fulfillment, such 
as reading a book, going for a walk, engaging in creative pursuits, or spending time in 
nature.

What to Do Today

For limiting screen time today, here are a few things you can do:

*	Set time limits for checking social media. ONLY check it during this time.
*	Turn off notifications so that you can only see updates if you go to those apps.
*	Have “no screen” hours where you read, exercise, or do any activity that does 
not involve a screen.

Today in the Workbook: You can see day 10 in your Stress Management Challenge 
Workbook to see pages set up for you for limiting your screen time.

Learn More: If you want to learn more about creating a daily habit of no screen time, 
check out today’s blog post.

[Sign Off]



