Day 14 – Use Affirmations

[Greeting]

For Day 14 of the Stress Management Challenge, we are focusing on positive 
affirmations. This is an easy habit that you can easily incorporate into your daily routine 
to help with your stress, no matter what is going on in your life.

Affirmations not only make you feel more positive and start lifting your current stress, 
but the more you use them, the more they get absorbed into your subconscious mind, 
which actually helps to change the way you think about yourself and your life.

Today, choose some affirmations that relate to you, help reduce your stress, boost your 
confidence, and make you feel happier.

To get you started, here are some affirmations for handling stress:

I am capable of handling all stressful and challenging situations.
I focus on what I can control.
I am strong, resilient, and powerful.
I am fearless.
I release worry and fear from my mind.

You can choose affirmations about any topic you are struggling with, far beyond just 
stress and anxiety. There are affirmations for health, love, friendship, finance, wealth, 
status, confidence, and so much more. 

Once you have your affirmations, write them down repeatedly, speak them aloud, or say 
them quietly to yourself throughout the day.

Today in the Workbook: You will get some templates in today’s workbook that allow 
you to write down your affirmations and keep a list of your favorites.

Learn More: Check out this blog post to learn about 5 different methods for using your 
positive affirmations.

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