Day 20 – Write a Gratitude List

[Greeting]

Tomorrow, we complete the 21-Day Stress Management Challenge, but we still have 2 
more days to go. For day 20, you are going to write a gratitude list, which is one of the 
fastest and most effective ways of relieving stress on a regular basis.

Why Gratitude?

Just the practice of writing down what you are grateful for can help you to see there is 
so much to appreciate in your life, even when it feels like everything is falling apart. 
Here are some of the many benefits of gratitude:

*	You increase feelings of happiness, joy, and satisfaction.
*	It can help you get better sleep, which improves your stress levels.
*	It helps build stronger relationships.
*	You shift your perspective and mindset.
*	It provides an easy, mindful activity.
*	It distracts you from what is causing you stress.

Write Your Gratitude List

Today, all you need to do is write down a list of what you feel grateful for right now. It 
can be anything you think of, from small things to big things. Having a stable job and 
income, to a neighbor that helped jump-start your car. Everything in your life is 
something to be grateful for.

Today in the Workbook: Start with your very first gratitude list by using the pages in 
the day 20 section of your challenge workbook.

Learn More: You can get more tips for adding a gratitude practice to your routine with 
today’s new blog post.

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