Day 9 – Do Some Light Reading

[Greeting]

For day 9 of the Stress Management Challenge, we’re going to relax once again, but 
this time instead of doing nothing, we’re doing some light reading.

While you can read anything you want, it is encouraged that you read something that 
makes you feel happy and relaxed, and provides more of an escape for you. This might 
become your new favorite activity any time you are going through a stressful situation 
and need to distract your mind for a short time.

Why Reading?

There are a few reasons that light reading can help with managing your stress. 

Self-Care – Reading can be a form of self-care that promotes relaxation and reduces 
stress. When you immerse yourself in a captivating book, your mind shifts away from 
worries and distractions, allowing you to focus on the story and characters. This mental 
escape can give your brain a break from stressors, helping to calm your mind and lower 
stress levels.

Comfort – Reading can also provide a sense of comfort and solace. Whether it's 
through fiction or non-fiction, books can offer insights, perspectives, and wisdom that 
can help you navigate challenges and cope with stress. 

Distraction – Finally, reading helps to distract your mind when you are stressed and 
overwhelmed.

So today, grab your favorite book and spend a few minutes reading!

Today in the Workbook: You will see workbook pages for day 9 of the challenge that 
allow you to do some daily journaling, in addition to listing your favorite books to read.

Learn More: Get even more ideas for quiet, calming activities for stress management 
with today’s blog post.

[Sign Off]


