Day 21 – Self-Reflect

[Greeting]

You made it! We are on day 21 of the Stress Management Challenge, and for this 
final day, we’re going to do some self-reflection. You started this challenge by journaling 
about your stress, so it is only fitting that we come full circle and reflect on everything 
you have experienced so far in this challenge. 

Reflect on the Challenge

Let’s start by taking some time to reflect on how the challenge has gone for you. Write 
down the first thoughts that come to mind about the stress management challenge, 
including how it went for you, what activities you enjoyed, which ones you won’t try 
again, and anything you learned about yourself. 

Journal Prompts for Self-Reflection

Here are some journal prompts that can help for your self-reflection:

Are you happy you did the stress management challenge?
What did you learn about yourself?
Is your stress any better so far?
What activities did you enjoy?
What stress-relieving activities just weren’t for you?
What do you want to change in your life moving forward?

Next Steps

Now it is up to you what you do next with what you learned from this challenge. Take a 
few habits from the challenge and try to apply them to your life. Add some daily habits, 
create a routine, and focus on reducing stress so you can live a happier, more fulfilling 
life!

Today in the Workbook: You will get your final pages in the workbook today with new 
prompts, a daily affirmation, and a page to reflect for today’s assignment.

Learn More: Check out today’s blog post for even more prompts and questions that will 
help you with self-reflection.

[Sign Off]


