Day 6 – Purge and Organize

[Greeting]

We are so happy you are back for the Stress Management Challenge! Day 6 is all about 
purging and organizing spaces that have been causing you stress, as this can definitely 
happen.

When your physical space is cluttered and chaotic, it can create a sense of overwhelm 
and increase stress levels. The constant visual reminders of unfinished tasks, 
misplaced items, and cluttered spaces can contribute to feelings of anxiety, frustration, 
and even guilt. On the other hand, an organized space can promote a sense of calm, 
clarity, and control.

Choose One Area to Purge and Organize

For today’s activity to manage stress, choose one small area of your home or office that 
you need to organize. You can start small with just a junk drawer, ro go for something 
bigger like your bedroom closet.

You likely have many areas of your home that are cluttered and disorganized, full of 
items you no longer use and wan tot get rid of. Now is a reminder that you can do one 
small thing and it will actually help you feel so much better. 

If you make a habit of doing this just one area at a time, you will start to feel the stress 
fog lifting.

Today in the Workbook: Not sure where to start? Today’s workbook pages include a 
journaling page, as well as a template to help you choose what areas of your home you 
want to organize and when.

Learn More: If you want to learn how to be more productive when you are highly 
stressed, don’t miss today’s blog post.

[Sign Off]


