Try These Foods if You’re Feeling Stressed

As you begin to look for ways to reduce your stress, such as yoga, meditation, 
mindfulness, and breathing exercises, don’t forget to go back to basics. Your nutrition 
can play a huge role in how you feel not just physically, but mentally as well. There are 
certain foods and eating habits that can make you feel more stressed, but also some 
foods that help to reduce stress.

The following stress-busting foods can be amazing to add to your diet, plus they are all 
healthy options!


Berries

Berries such as strawberries, blueberries, and raspberries are high in Vitamin C, which 
has been shown to reduce stress by lowering cortisol levels, the hormone associated 
with stress. Berries are also rich in antioxidants that combat inflammation and support 
brain health.

Consider adding berries to your Greek yogurt, topping your oatmeal or cereal, or just 
having a handful of them as a snack.


Dark Leafy Greens

Dark leafy greens like spinach, kale, and Swiss chard are rich in magnesium, a mineral 
known for its calming properties. Magnesium helps relax the muscles and nerves, 
reducing tension and anxiety. These greens are also packed with antioxidants and fiber, 
which support overall well-being.

It is easy to add them to your diet when you make a side salad for any meal, but if you 
like green smoothies, that is another great options for getting in your greens.


Nuts and Seeds

Nuts and seeds like almonds, walnuts, flaxseeds, and chia seeds are excellent sources 
of healthy fats, including omega-3 fatty acids, which have been shown to help reduce 
inflammation and lower stress. They also provide essential vitamins and minerals like 
Vitamin E and magnesium, which support brain health and mood regulation.


Fatty Fish

Foods that contain omega-3 fatty acids have natural anti-inflammatory properties, which 
goes a long way in helping to reduce your stress. One of the most common foods that 
contains these fatty acids is fatty fish, such as salmon, tuna, and mackerel. Consider 
adding some more fish to your diet, and your brain will thank you.


Avocado

Avocado is a nutrient-rich fruit that is packed with healthy fats, fiber, and vitamins, 
including B vitamins and Vitamin E, which are known to support brain health and reduce 
stress. Avocado can be a great addition to salads, sandwiches, or as a spread on toast.


Greek Yogurt

Greek yogurt is a good source of protein and contains probiotics, which are beneficial 
bacteria that support gut health. Studies have shown that a healthy gut can have a 
positive impact on mood and stress levels. Greek yogurt also contains calcium, which 
has calming effects on the nervous system.


Dark Chocolate

Good news for chocolate lovers! Dark chocolate, particularly those with a high 
percentage of cocoa (70% or higher), is known to have stress-reducing benefits. Dark 
chocolate contains antioxidants that help combat inflammation and improve mood by 
increasing serotonin levels in the brain.


Herbal Teas

Herbal teas like chamomile, lavender, and valerian root are known for their calming 
properties and can help relax the mind and body. These teas are caffeine-free and can 
be a soothing and comforting beverage to sip on during stressful times.


