Day 3 – List Your Most Important Tasks

[Greeting]

Hello and welcome to day 3 of the Stress Management Challenge. Today, let’s talk 
about productivity and how you can still get things done, even when you are going 
through high amounts of stress.

The concept of MITs involves identifying and prioritizing the most important tasks that 
will make the biggest impact on your day, and tackling them first thing in the morning. 
These tasks are the ones that align with your long-term goals, require deep focus, and 
have a high level of importance and urgency. 

By focusing on your MITs, you can ensure that you make progress on your most 
meaningful work and prevent yourself from getting bogged down by less important tasks 
or distractions.

Choosing Your MITs

What you are going to do today is choose 3 tasks you need to get done. These are your 
“most important tasks”, so they should be the priorities you have on your list. The three 
things you not only need to get done more than anything else, but the ones you want to 
do first. 

Write them down, and make a promise to yourself that you won’t work on anything else 
until you get these 3 MITs completed.

Today in the Workbook: If you take a look at the day 3 pages in the Stress 
Management Challenge Workbook, you will find pages that help you choose your most 
important tasks and plan them out.

Learn More: Get even more tips for using MITs in your daily routine with today’s blog 
post.

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