Day 12 – Make Yourself a Healthy Meal

[Greeting]

Thank you for joining us for this 21-Day Stress Management Challenge. For day 12, 
you are going to focus on your nutrition, as what you put into your body does have a 
very large impact on your emotional health.

Your nutrition makes a bigger different on your emotional health than you might think; 
it’s not just for physical health.

In fact, there are quite a few foods that can help reduce stress, such as:

*	Avocado: Rich in healthy fats, fiber, and antioxidants, avocados can help reduce 
stress by stabilizing blood sugar levels and supporting brain health.

*	Blueberries: Packed with antioxidants and phytochemicals, blueberries have 
been shown to improve cognitive function and reduce oxidative stress, which can 
help alleviate stress.

*	Spinach: High in magnesium, iron, and other nutrients, spinach can support 
overall well-being and help regulate cortisol levels, which is a hormone that can 
increase with stress.

*	Salmon: Loaded with omega-3 fatty acids, which are known to support brain 
health and reduce inflammation, salmon can help combat stress and improve 
mood.

*	Greek yogurt: Probiotic-rich Greek yogurt can support gut health, which is closely 
linked to overall mental health. It can also provide protein, calcium, and other 
nutrients for stress relief.

Make yourself a healthy meal today and see how much better you feel!

Today in the Workbook: If you are using the workbook for this challenge, today’s 
pages have journal prompts on the topic of nutrition and healthy habits, as well as a 
page that will help you plan your healthy meals.

Learn More: Take a look at this blog post for even more foods that can help reduce 
your stress.

[Sign Off]


