Email Topics

Day 1 – Journal About Your Stress (228 words)
Day 2 – Try Breathing Exercises (253 words)
Day 3 – List Your Most Important Tasks (260 words)
Day 4 – Take a Walk (267 words)
Day 5 – Do Nothing (256 words)
Day 6 – Purge and Organize (270 words)
Day 7 – Get Out in Nature (234 words)
Day 8 – Practice Positive Self-Talk (267 words)
Day 9 – Do Some Light Reading (274 words)
Day 10 – Limit Your Screen Time (271 words)
Day 11 – Try a Brain Dump (300 words)
Day 12 – Make Yourself a Healthy Meal (280 words)
Day 13 – Distract Your Mind With Something Fun (279 words)
Day 14 – Use Affirmations (255 words)
Day 15 – Meditate (249 words)
Day 16 – Do Something Creative (275 words)
Day 17 – Complete a Digital Detox (309 words)
Day 18 – Call a Friend (264 words)
Day 19 – Finish Something You Have Been Putting Off (324 words)
Day 20 – Write a Gratitude List (249 words)
Day 21 – Self-Reflect (279 words)





