Journal Prompts

What first comes to mind when you think of wellness?
What is currently in your wellness routine?
What do you know you want to add to your wellness routine?
How healthy is your regular lifestyle?
How can you be more physically healthy?
How can you be more emotionally healthy?
How can you be more mentally healthy?
How do you feel overall on a daily basis?
What thoughts have been nagging at you recently?
What does your morning routine look like?
How many healthy habits are in your morning routine?
What does your evening routine look like?
How many healthy habits are in your evening routine?
What are the first 3 things you do after waking up in the morning?
What are the last 3 things you do before sleep at night?
How often do you check your phone during the day?
Do you mindlessly scroll without realizing it?
What other habits are more mindless for you?
How often are you in a mindful state?
What activities make it easier for you to be mindful?
What stress triggers do you have?
Which of your current habits create these triggers?
What habits do you want to change to improve your physical health?
What new habits will improve your mental health?
How often do you have distractions during the day?
Have you tried meditating before?
Has meditation helped you in the past?
What do you think kept you from consistency with meditation?
What part of your day is the quietest and most calm?
When do you feel most at peace?
When do you physically feel your best?
What trends have you noticed with your health and wellness?
How often do you move your body?
If you have an office job, do you stand and stretch often?
What is your daily workout routine?
What does your diet look like?
What healthy changes do you want to make to your diet?
How often do you get outside for fresh air?
Do you enjoy going on walks?
What exercise were you surprised you liked?
What are your 5 main goals with your wellness journey?
How will you achieve these 5 goals?
What defines being healthy to you?
What sounds help to soothe and calm you?
What sounds make you feel excited and motivated?
What is inspiring you to improve your health and wellness?
What is inspiring you to improve your life?
Where do you want to be in 1 year?
Where do you want to be in 5 years?
How committed are you to your wellness journey?

