January (31 days)

What are your biggest goals for this year?
How will you achieve these goals?
What do you love about new beginnings?
Do you like things to move at a slow or fast pace?
How do you feel about change?
What do you do when you procrastinate?
What 5 new habits do you want to implement?
What are some of your positive habits?
How are you taking care of your mental health?
What 5 things do you want to get done this month?
What do you currently want to change in your life?
List your top 10 favorite TV shows.
When do you feel the loneliest?
Are you more of a creative or practical person?
What do you fear the most in life?
What is currently holding you back?
What gifts do you offer the world?
List the top qualities you want in a partner.
What fears do you have about your career?
List your top 10 favorite songs.
Are you a likable person?
Describe a time when you stuck it out.
List your professional goals.
What season of life are you in right now?
What do you often praise yourself about?
List your most important morals and values.
What are you trying to curate in your life?
List some things you wish you were better at.
What song do you love to sing at karaoke?
What has been bringing you joy this month?
How happy do you feel?


February (28 days)

How are you trying to simplify your life?
How are you bringing more positivity into your life this month?
List your personal goals for this month.
List your professional goals for this month.
What blocks do you currently have?
List your top 10 favorite car songs.
How do you handle things moving too fast?
What do you love about where you live?
What have you been putting off that needs to be done?
What are you grateful to have in your life?
How are you taking care of your body?
Are you good at adapting to change?
What is hard for you, but easy for others?
Are you led in life by your heart or your head?
What is the best compliment you have ever gotten?
Who is someone holding you back?
How do you love yourself first?
What are your best traits as a partner?
What are your best traits as a friend?
What makes you feel empowered?
Describe the best way to spend a Sunday.
What season of life are you most looking forward to?
List 5 things you are really good at.
What is your favorite thing about this time of year?
How are you working right now to improve yourself?
What are your hopes for the future?
How has your stress and anxiety been recently?
What were the top 10 moments for this month?


March (31 days)

Write a stream of consciousness about how you want this month to go.
List 5 things you are really looking forward to this month.
How do you feel right now in your life?
What professional goals are you working toward?
What part of your daily routine are you working to change?
What songs do you love to sing at the top of your lungs?
What has been providing you more insight and guidance?
What people do you prefer surrounding yourself with?
What are some household tasks you don’t mind doing?
What areas of your life need the most improvement?
What is a recent obstacle you overcame?
Write out your ideal healthy meal plan.
In what ways are you a resourceful person?
List your biggest dreams for the future.
What is easy for you, but hard for others?
Do you tend to choose the path of money or love?
How are you finding peace in your life?
How much time do you spend alone?
Do you embrace or hide from change?
If you could start any business, what would it be?
Write a detailed look at how you want this week to go.
What do you love to do on a day off?
How resilient of a person are you?
What is your favorite type of family vacation?
What crazy idea did you have that actually worked out?
What is an embarrassing memory you wish you could erase?
How are you feeling about your goal progress so far?
What do you want to improve in your health journey?
List your health goals at this moment.
What energy do you want to bring into the next month?
List 10 things you are grateful to have experienced this month.


April (30 days)

Write a summary of how you want this month to go.
What is making you feel more empowered right now?
List 5 tasks you plan to get done this month.
What is the next chapter in your life?
Where do you get your strength from?
Write a stream of consciousness about how you feel right now.
What makes you feel free?
List the songs you love to dance to.
What was difficult for you, but not a waste of time?
Where do you get your confidence from?
What do you feel is the worst part of being an adult?
Where in life are you excelling?
List your top 10 good habits.
What inspires you to be healthier?
Are you a good manifester?
How have your dreams changed recently?
Will you keep driving or look at your GPS for directions?
Do you prefer stability or adventure?
What are some things you need to let go of?
Who do you feel you have a soul connection to?
What is the last trip you took with friends?
Where do you get your resilience from?
Do you enjoy traveling?
List your top health goals.
How have you been working on your self-confidence?
Who is in your social circle?
What is an important lesson you learned this month?
What are you happy you accomplished this month?
What are 5 things you are grateful for right now?
What are you looking forward to next month?

 
May (31 days)

What is a special even you have planned this month?
List 5 fun things you would like to do this month.
What weather always cheers you up?
What did you spend a lot of time that wasn’t worth it?
What is bringing you a sense of joy right now?
How clean of a person are you?
What feels exciting to you right now?
Make a list of 10 things you are looking forward to.
What would you do if you had your desired body?
Are you happy with what you have achieved in life?
What dreams will you never let go of?
What is your idea of a perfect life?
Is being positive all the time practical to you?
Describe the best night you have ever had.
What is the next level in your relationship?
What level of life do you want to achieve?
What do you wish knew about you?
What is your self-care plan?
How do you want to change this year?
What keeps you from giving up?
What did you give up, but wish you didn’t?
What season of life has been your best so far?
List your current self-care goals.
What actions are you taking toward your career?
How is your personal life going?
What are 5 things you accomplished today?
What are your current bedtime rituals?
What bedtime rituals do you want to introduce?
Do you believe in astrology?
What are your thoughts on spirituality?
What are 10 surprising things that happened this month?


June (30 days)

What are your goals for the next 3 months?
What are your goals for the next 6 months?
What has been liberating you lately?
What are your intentions for this year?
How good is your endurance?
How organized are you?
What fantasy world would you live in if you could?
List your top 10 best traits and gifts.
What keeps you from sticking to your health goals?
Are you afraid of rejection?
What makes you feel protected?
What is your idea of a perfect month?
What do you tend to be hard on yourself about?
In what ways are you a good person?
Could you survive being stranded on an island?
How do you handle unexpected things?
List the most daring things you have done.
What is your current wellness journey?
Describe the best birthday you have ever had.
List your top 5 travel destinations.
What have been some of your favorite trends recently?
List some of your top memorable moments.
What are your short-term goals?
What has been causing you stress recently?
What has been giving you anxiety?
What is the last thing you got clarity about?
What are your biggest relationship struggles?
How do you work to stay productive?
What do you appreciate more than anything right now?
Are you happy with how your month went?


July (31 days)

What is your favorite thing about summer?
Is it hard for you to face the truth about your shadow side?
What do you feel you are not healed from?
How much compassion do you have?
Who are the main characters in your life story?
What fiction book do you wish was true?
List the top 10 things in life you are looking forward to.
What has been challenging about making lifestyle changes?
What are you afraid to show people about yourself?
What makes you feel uncomfortable?
Describe your idea of a perfect week.
How do you stay positive in negative situations?
What do you love about summer?
List your favorite summer activities.
What have been some ups and downs in your life?
What helps you find courage?
How is your wellbeing right now?
List the 5 best trips you have been on.
What trends do you wish would come back?
How are you turning your life around?
Are you typically early, late, or on time?
List some of your weekly goals.
How do you deal with anxiety?
Are you happy with where you are at right now in life?
What habits are helping you improve your life?
What is on your current reading list?
What would make you truly happy?
What bad habits are making your anxiety worse?
When do you feel the most relaxed?
What was a shining moment this month?
What will you improve next month?


August (31 days)

What are 5 things on your monthly to-do list?
What do you need to get done each week?
What does your weekly reset look like?
What have you been procrastinating on recently?
What have you been reflecting on recently?
What past trauma are you healed from?
How can you be gentler with yourself?
Who would you love to start a business with?
What TV show do you wish was real?
List the top 10 best moments of your life.
Where did you learn your current lifestyle from?
How authentic of a person are you?
What makes you feel more fulfilled?
What is your idea of a perfect day?
Why do you deserve bragging rights?
What is most important to you in life?
What are your biggest priorities in life.
How often are you bored?
What do you do when you’re bored?
When do you feel the most courageous?
Describe your current health journey.
What is a recent light bulb moment you had?
Have you ever been on a cruise?
Who do you under or over-tip for services?
Are you more of a morning or night person?
What are your long-term goals?
What is on your current life to-do list.
Do you fear or embrace danger?
Create a weekly to-do list.
What do you do when you lack motivation?
What would you like to do before summer is over?


September (30 days)

What is on your September to-do list?
List your monthly goals.
What are you currently reevaluating in your life?
What area of your life do you want a new beginning?
Are you a nurturing person?
What would be the ideal small business for you to start?
List your self-care habits.
What 10 activities have you always wanted to try?
How are you creating a healthy lifestyle for your kids?
How do you show up every day?
What is bringing you love and peace?
What is your idea of a perfect career?
List your biggest pet peeves.
Describe a day in the life 3 months from now.
What is your communication style?
How do you work to connect with others?
When is the last time you felt extremely confident?
Do you struggle with being consistent?
Are you a ‘fake it until you make it’ type of person?
Do you ever use valet?
What is your preferred way to travel?
What is the most surprising thing that has happened to you?
How do you cope with stress?
How often do you take risks?
How do you deal with toxic people?
What is on your master to-do list?
What are you really happy you got done this month?
When did you feel the most loved this month?
What is something funny that happened recently?
Why are you grateful this month?


October (31 days)

What is your favorite thing about October?
Do you enjoy Halloween?
What personal goals do you have this month?
What is on your monthly to-do list?
What do you have an emotional attachment to?
Who you feel is being deceptive in your life?
What do you want to align yourself with?
What is your idea of success?
How will you know when you have “made it”?
How are you making self-care a priority?
List the top 10 places you want to explore.
What do you wish your parents taught you about nutrition?
What do you want to teach your own kids about nutrition?
What truth did you resist for far too long?
What is your idea of a perfect home?
What makes you cringe?
Describe a day in the life in 10 years.
What is your philosophy on life?
What do you need a new perspective on?
When do you feel your best?
What are you the most consistent with?
Are you afraid of flying?
Where do you get your creative ideas from?
What event had the biggest impact on your life so far?
How do you feel about social media these days?
What is your method for achieving goals?
How can you fit more fun into your day?
Do you like to live on the edge?
What makes you feel empowered?
In 1 sentence, describe your month.
What are you looking forward to next month?



November (30 days)

What do you NEED to get done this month?
Do you ever complete weekly or monthly resets?
Who or what do you feel bound to?
Do you listen to your intuition or ignore it?
Where does your personal power come from?
Do you want to be rich and famous?
What is something you do for self-care?
List the top 10 places you want to go in your lifetime.
How creative of a kid were you?
What were your favorite games as a kid?
Do you have any fears when it comes to love?
What is your idea of a perfect friendship?
What are some annoying habits of others?
Where do you want to be in 5 years?
Are you open with your emotions?
What are you more mature about?
What do you wear that makes you feel confident?
How would you spend a free afternoon?
How have you changed this year?
If you could go on a cruise anywhere, where would you go?
What does your dream life entail?
Describe your happily ever after.
What are your challenges with achieving your goals?
Write down your top 5 positive affirmations.
How often do you take chances?
Do you have clear personal boundaries set?
What has been fascinating you recently?
How do you want to glow-up?
Who are the people you are most grateful for this month?
What were the best moments of your month?


December (31 days)

What are you proud of yourself for this year?
How can you have the best end to your year?
Do you have a desire to be wild and free?
Do you have a strong intuition?
In what ways do you want to be more abundant?
How are you already abundant?
What are some ways you can become a millionaire?
List your ideas for fitting in more self-care to your routine.
What are 10 things you want to do before you die?
What songs go on your road trip playlist?
What are your favorite things to do on a road trip?
What is your idea of the perfect family life.
Where do you want to be in 1 year?
What are you sometimes immature about?
Do you work hard or play hard?
What inspires your own self-confidence?
What is worrying you right now?
How are you working to achieve your goals this month?
What are your biggest goals for the rest of the month?
How do you pass the time on a long flight?
What do you want the most in life?
What is your biggest dream?
Write down 10 things on your mind right now.
How are you achieving more freedom in your life?
What fitness journey are you currently on?
How are you becoming a healthier person?
What are your favorite holiday traditions?
Do you have New Year’s Eve Plans?
What did you cross off your bucket list this year?
What did you achieve from this year’s vision board?
What is going on your vision board for next year?




