A Year of Journal Prompts

What is your word of the year?
What is your theme for the year?
Write down some highlights for 2022.
What are you grateful for in 2022?
How are you resetting your finances?
How are you resetting your health?
How are you resetting your lifestyle?
How are you resetting your personal growth?
What do you do during a weekly reset?
What do you do during a monthly reset?
What have you been healing in your life?
How is your emotional healing progress going?
What still needs more healing in your life?
What are you struggling with when it comes to emotional healing?
In what ways are you working on yourself?
What are your biggest challenges with personal growth?
How often do you use affirmations?
What are your favorite affirmations?
What is your preferred method for using affirmations?
How are you fitting affirmations into your daily routine?
Who are you missing right now?
What is your current self-improvement plan?
List everything you want to change in your life.
List appearance changes you are working on.
List financial changes you are working on.
List health changes you are working on.
List lifestyle changes you are working on.
What things in your life do you make too complicated?
When was the best time in your life?
Who have you not gotten over?
Do you believe in soul mates?
What environmental changes can you make for your health?
What environmental changes can you make for success?
What environmental changes can you make for productivity?
What environmental changes can you make for self-care?
In what ways do you feel powerful?
Are you in touch with your divine feminine?
Are you in touch with your divine masculine?
What is included in your personal glow-up?
What did you want to be when you grew up?
What things have you achieved that you wanted a child?
What have you not achieved that you wanted as a child?
How much have your goals changed in recent years?
What is a big goal that no longer interests you?
What is a big goal you are currently working toward?
What is your method for planning your week?
What is your method for planning your month?
What is on your current business plan?
How far ahead do you plan life events?
When was the last time you relaxed?
How often do you let yourself have time off?
Are you an affectionate person?
How much affection do you expect from others?
Who do you love unconditionally?
What makes you feel deserving of love?
What qualities do people often not see in you?
How are you underestimated?
What do you wish people understood more about you?
Who are you at your core?
List your most important morals and values.
Do you stick by your morals and values?
What are you lenient on?
What are you strict about?
How is your parenting style different from your parents?
How is your parenting style similar to your parents?
What is your love language?
How giving of a person are you?
How often do you think of others before yourself?
When do you put yourself first?
How can you make yourself more of a priority?
What are 5 things you can do for yourself this week?
List 5 things you can do for yourself this month.
Describe your current self-care routine.
What do you want to add to your self-care routine?
Are you happy with your life right now?
What are you satisfied with in your life?
What are you unsatisfied with in your life?
How can your life be more fulfilling?
What is most fulfilling in your life?
What areas of your life need the most work?
Describe your personal development plan.
How big of a priority is your personal growth?
How authentic of a person are you?
What are you often influenced by?
What influences your style?
What makes you unique?
Do you often follow trends?
What trend do you think you started?
What trend do you wish would come back?
What trend do you not want to come back?
How would you describe your personal style?
What are you most often complimented on?
What do you notice the most in other people?
How often do you compliment other people?
Do you need validation from others to feel good about yourself?
Do you feel bad if you don’t get the validation you crave?
How do you validate yourself?
Describe a past heartbreak.
How do you move past your heartbreak?
What heartbreak are you still holding on to?
What does “have it all” mean to you?
What would your dream life look like?
How different is your dream life from your current life?
Write a stream of consciousness about your dream self.
Write a stream of consciousness about your dream house.
Write a stream of consciousness about your dream friendships.
Write a stream of consciousness about your dream family.
Write a stream of consciousness about your dream lifestyle.
Write a stream of consciousness about your dream career.
What are you proud of yourself for?
What are you proud of your kids for?
What are you proud of your spouse or partner for?
What are you proud of your friends for?
Do you still talk to any of your childhood friends?
Are you in touch with friends from college?
How have your friendships changed as an adult?
Is it easy or hard for you to make new friends?
What do you enjoy doing with your friends as an adult?
What are some of your favorite weekend activities?
Are you a brunch or sleep in person?
What do you like doing on a free Sunday afternoon?
How do you like spending your birthday as an adult?
If you could do anything for your next birthday, what would you choose?
What were you favorite pets as a kid?
What is the best gift you ever received?
What moment still makes you laugh when you think about it?
What moment still makes you cringe when you think about it?
Draw an image of what your dream life looks like.
Write a poem about any subject.
How are you at making decisions?
Do you ever experience decision fatigue?
What are some of your biggest accomplishments?
What do you consider failures in your life?
How have you learned from your failures?
In what ways have your failures improved your life?
What are you more deserving of?
What makes you a good person?
What traits do you wish you had?
What talents would you love to have?
What superpowers would you choose to have?
What are your thoughts on advanced education?
Are you happy with your decision to go/not go to college?
If you could do it over again, what would you major in college?
What is your attachment style?
Do you believe in romantic love?
How emotional of a person are you?
How practical of a person are you?
What is a difficult time in your life you thought you wouldn’t recover from?
What is the hardest single thing you overcame?
What do you tell someone else who is struggling?
What has caused the most stress in your life?
What are your personal stress relief methods?
How does stress impact your life?
How has your personal style been transforming?
What is the most surprising thing about being your age?
Do you fear aging?
How are you holding on to your youth?
What makes you feel young?
What is something surprising that happened to you recently?
What would your own fairy tale life look like?
Do you believe in anything fantasy-related?
What fantasy or folklore do you wish were true?
Do you have more of a positive or negative attitude?
When do you tend to have more of a negative attitude?
What are some of your intrusive thoughts?
What kinds of thoughts cause you to spiral?
How do you approach a bad day?
What can instantly cause a bad day?
What cheers you up on a bad day?
Who is someone that always makes you feel better?
Where are you on your current journey?
What makes you ordinary?
What doesn’t make you ordinary?
Do you want to be weird or normal?
What gives you bragging rights?
List some of your best experiences.
List some of your worst experiences.
Who do you get support from?
Who can you always turn to for help?
Who would be your last phone call before you died.
Who could you live on a deserted island with?
How would you survive on a deserted island?
What would you bring on a deserted island?
How do you handle being alone?
Do you thrive more with community or being alone?
Are you an introvert, extrovert, or ambivert?
How are you in large crowds of people?
When do you feel the most nervous?
What are your biggest fears?
What fears have you overcome?
Are you emotionally mature or immature?
What is your idea of a perfect life?
List your 10 favorite affirmations.
What are you trying to affirm right now?
What do you want to manifest into your life?
Write down 5 affirmations about love.
Write down 5 affirmations about your specific person.
Write down 5 affirmations about health.
Write down 5 affirmations about your career.
Write down 5 affirmations about your dream home.
Write down 5 affirmations about your dream car.
Write down 5 affirmations about your ideal appearance.
Write down 5 affirmations about your ideal lifestyle.
Write down 5 affirmations about friendships.
Write down 5 affirmations about traveling.
Write down 5 affirmations about confidence.
Write down 5 affirmations about your dream life.
What are you looking for in love?
What are you looking for in a specific person?
How do you want to improve your health and wellness?
What are you looking for in a dream career?
What are you looking for in a dream home?
What are you looking for in a dream car?
How do you want to upgrade your appearance?
What are you looking for in a dream lifestyle?
What are you looking for in your friendships?
Where do you want to travel to?
What do you want to improve in your confidence?
What are you looking for in a dream life?
How are you actively looking for love?
How are you actively looking for your specific person?
How are you working to improve your health?
How are you trying to advance your career?
How are you actively working toward your dream home?
How are you actively working toward your dream car?
How are you trying to improve your appearance?
How are you improving your lifestyle?
How are you actively trying to improve your friendships?
How are you working toward a life with more traveling?
How are you improving your self-confidence?
How are you actively working toward living your dream life?
List 10 things you are grateful for today.
List 10 things you are grateful for this week.
List 10 reasons you are grateful for yourself.
List 10 things you are grateful for recently.
List 10 things you are grateful for at work.
List 10 things you are grateful for at home.
List 10 reasons you are grateful for your family.
List 10 reasons you are grateful for your friends.
List 10 reasons you are grateful for the kindness of strangers.
List 10 surprising things you have been grateful for recently.
List 10 things you are grateful for in your life right now.
How are you feeling right now?
How have you been feeling lately?
What is your main theme for today?
What is your main theme for tomorrow?
What is most on your mind at this moment?
What are you looking forward to tomorrow?
What are you looking forward to this week?
What are you looking forward to this month?
What is currently troubling you?
What is currently exciting you?
What made you smile today?
What made you smile recently?
Who made you smile recently?
What is bringing you joy right now?
What is making you feel happy right now?
What has been causing stress recently?
What has been triggering your anxiety?
How has your mental health been lately?
What are some recent improvements in your mental health?
What are some recent improvement with your anxiety?
What can you not live without?
What has been the biggest impact on your life?
What have you learned the most from?
What are your biggest personal values?
What is on your mind right now?
What have been your biggest emotions lately?
What feelings are you struggling with?
How are you dealing with uncomfortable emotions?
How do you deal with conflicts in your life?
Do you experience fight or flight mode?
What is a fear you have confronted?
What do you need the most right now?
What would improve your life the most?
What would give you more confidence?
How do you need more support?
Is it hard for you to ask for help?
What was a recent kind gesture from a stranger?
What was a recent kind thing you did for someone else?
How are you working to simplify your life?
What does a day in your dream life look like?
What makes you feel emotionally safe?
What are you sensitive and touchy about?
Where does your strength come from?
Do you have a lot of inner strength?
How do you handle a crisis?
What advice do people often ask you for?
In what ways do you support your friends?
What is going well in your life right now?
What is your soul craving?
How are you showing yourself compassion?
How are you showing others compassion?
What do you tend to be impatient about?
What are you working on right now?
How can your daily life be improved?
What you are really good at?
What do you wish you were better at?
Who would play you in a movie about your life?
List your top 10 moments of the year.
Write a stream of consciousness about your year.
What goals did you accomplish this year?
What goals are you planning for next year?
What is your word or theme for next year?
What are you proud of yourself for this year?

Month-Specific:

January - What are you looking forward to this month?
January - What is making you happy right now?
January - List 5 things you can get done this month.
January - What is your budget for January?
January - What did you learn this month?
February - What are your Valentine’s Day plans?
February - What healthy habits are you working on this month?
February - What do you plan to do differently in February?
February - What is making you feel happy this month?
February - Write a stream of consciousness about how you feel right now.
March - What fun activities are you planning this month?
March - How is your daily routine changing this month?
March - What are you excited about this month?
March - How are you working toward your dreams this month?
March - List your favorite springtime activities.
April - List your biggest priorities this month.
April - What is making you happy this April?
April - What is your budget this month?
April - What is most on your mind this month?
April - What is your favorite time of year?
May - List 5 words to describe your month.
May - What do you love about May?
May - What is motivating you this month?
May - What are you looking forward to in May?
May - What are you trying to let go of this month?
June - Write a stream of consciousness about June.
June - What is your favorite thing about this month?
June - What do you wish you had more of right now?
June - What is your budget for June?
June - What is inspiring you this month?
July - What are your favorite summer activities?
July - What is something surprising that happened this month?
July - What are you grateful for in July?
July - What made you smile the biggest this month?
July - Who stayed by your side this month?
August - What is something you love doing when it’s hot out?
August - What are your August plans?
August - How are you feeling right now?
August - Write a stream of consciousness about August.
August - What things remind you of August?
September - What is something you overcame this month?
September - What is your plan for the fall?
September - What is bringing you joy this month?
September - What you are planning for next month?
September - How has your September been?
October - What do you love about the fall season?
October - What are your plans for October?
October - List your favorite Halloween movies.
October - What is weighing heavy on your mind this month?
October - Write a short summary of how your October went.
November - What do you love about November?
November - What is your favorite thing you did recently?
November - Draw doodles of what November means to you.
November - Who is someone new you met recently?
November - What is something new you learned recently?
December - What are you grateful for the most in December?
December - List your best moments in December.
December - What December goals did you reach?
December - How are you ending this year strong?
December - What are the biggest lessons you learned this year?



